My Beliefs Are Different From Yours


(When Culture, Teligion And Tradition Clashes With The Modern Times…)

My marriage was arranged. Yes, it’s the 21st century and a woman must be free to choose her husband. But I belong in a family where tradition is rich and strictly followed. One of the many beliefs in our family is to set up a boy and a girl and will them to marry each other when they reach 19. The moment my parents knew I was a girl, my future has been “sold”. That’s how I saw it while growing up and I was very rebellious back then.

I wasn’t allowed to have suitors, let alone experience puppy love. Watching teen movies and rom-coms was the closest I ever got to “having a boyfriend”. My parents were preserving me for my future husband and I will meet him on my 19th birthday. I know which family he belongs to, but I don’t know who he is exactly. In parties, my mother would say – “Your husband is here and he says that you look beautiful. Masha Allah. He says that he is very blessed that you are a pious woman darling and he can’t wait to officially meet you on your birthday.” In a way, it made me feel all giddy, but the fact still remained – my choice was robbed from me – at that time, that’s how I saw it.

One day, my mother saw me crying. I have thought about my future that time and it made me panic. What if I didn’t like him or he doesn’t like the real me? Is he a good person? Will he be a wonderful husband to me? What will happen to me after we get married? Will I still be able to finish college? I really want to work and have my own income – will my husband allow me that? I have become so anxious and that anxietywas really building up to a point wherein I was hyperventilating. My mother saw all of that and came to my aid.


She told me that she felt the same way when her 19th year was fast approaching and when her betrothed, my father, was still waiting for her. “I know how you feel and I’ve been there myself. But we are your parents and we need you to trust us. We will not choose a husband for you who will destroy your future. You will go to college and you will be able to work in whatever field you choose – your husband will support you. As for children, whenever you’re ready. All the other things, you two will work it out and me and dad, together with his parents, can suggest and recommend actions for you to do. The final decision will come from the both of you, of course.” She told me.

I asked her why she needed to sell me to some guy that I don’t love. My mother laughed and said that I am indeed her daughter because when she was younger, she asked her mom the same thing. She answered me the same thing my grandma said to her – “Selling means I have acquired money from the “transaction”, but I haven’t. We are not selling you and we will never do that. We are just making sure that when we are gone, you have a responsible husband by your side who will be your companion until Allah continues on with your fate.” Yes, we’re Muslims and for some, this situation is a sample of oppression. As I look at it, I was beginning to understand why. It’s not oppression and I don’t feel oppressed at all.

People are given their freedom to choose, but what if we intentionally pick to do the wrong things all the time? Is this right and justifiable? I feel now that my parents are just watching out for me, since I am a woman, and they don’t want me to be tainted by the “modern” culture – lies, lust, premarital sex, drugs, alcohol and more. I prayed to the Almighty for guidance and understanding.


Now, I can say, that I am waiting for this day to come. Other people may not “get” it, but this is my life and these people who are not supportive have no say in the matter. If the marriage will pose a challenge, my mother said that we can always turn to mediation and couples counseling (yes, we do this too!) which sounds really good to me. At least we are both pure when we take each other as husband and wife and we can get to know one another after that. The Almighty reserved him for me as I for him and in a way, I do have my own Prince Charming, which is romantic.

Staying Sane But Not Single: Dating In The Modern World


I don’t think there has ever been a time in history where dating was easy and both sexes understood each other with complete clarity. If a time has existed with simplified dating rituals and processes, I think we can honestly say now definitely isn’t it. With an influx of dating apps and websites in previous years, our dating lives have become ever more active whilst simultaneously becoming more and more complex. I remember when I was around seventeen, I was sitting with my mum in our living room when an advert for a cliché teen drama popped up on the TV, she immediately turned around to me and said, “if I went back in time and had to do the whole young dating thing in this day and age, I’m not sure if I could deal with it all”. She then began to elaborate and explained the mammoth difference between technology and dating now compared to twenty years ago. For the first time in my life, I realized that my generation is facing a completely different type of dating battleground. Generations before us didn’t even have mobile phones to text with, let alone swipe right to spark a potential relationship. Don’t get me wrong, it is an incredible time we live in with plenty of opportunities, but along with this simplified process comes a whole host of additional issues.


While we now have a much larger choice of potential partners, this choice can leave us confused and overwhelmed. This endless selection of partners can spoil us and our expectations. When presented with such an extensive list we may become more picky, resulting in an individual endlessly window shopping for the perfect partner. This choice has proven to make us more judgmental and may result in us dismissing a potential partner that we may have given a chance in real life. Moreover, a prodigious amount of choice can lead to more fragile relationships. The chances of infidelity in a relationship can be far greater when temptation is only a tap away, especially with Apps and sites designed for those looking to cheat such as Ashley Madison.


For girls, online dating can present an age-old problem that has transferred from the real world into the cyber world, men that are solely looking for sex. This may not be breaking news but it is an issue for women across many dating sites and apps. Though there are some good guys out there, dating apps and sites create another platform in which men can bombard women with overly forward messages and unflattering pictures of their genitals. The good news is that apps like Tinder and Bumble give women more power to selectively choose and message potential partners instead of allowing waves of men to relentlessly contact them.

Like many apps, it is important to remember that your engagement should have a healthy balance with everything else in your life. Because the truth is, just like Clash of Clans or Candy Crush, dating apps can be addictive. Operant conditioning dictates that we are more likely to repeat behavior if it is rewarded, and what is more rewarding than finding out someone thinks you are attractive. When we have a match or message from someone new. For example, Tinder has been known to strategically place those who have liked you in a certain order. This produces what feels like a random success rate of who you will match with much like the system used by slot machines to keep you playing.

All of this may sound incredibly depressing, but the truth is we are living in one of the most interesting times to be single. Societal norms are now more liberal than ever and technology is constantly keeping us on our toes, spicing our dating lives up for better and for worse. I will leave you with this clip as I believe the comedian Aziz Ansari perfectly sums up modern dating in a spectacularly hilarious manner.


How Your Skin May Improve With Hyaluronic Acid Supplements


Pollution, stress, and poor lifestyle choices are the common reasons why you tend to feel and look old and want to get therapy to restore your self-confidence. These things bring about roughness, sun spots, and skin diseases that show on the body and face. Worse, even a full-coverage makeup foundation may be unable to cover them. The problem, after all, lies beyond the surface.

If you want to recover your youthful-looking skin, though, you should start by taking hyaluronic acid supplements. Here are the other skincare issues that it may remedy.

  1. Wrinkles

The creases on your face indicate that the aging process has already begun. It is understandable in case you are in your 50s or 60s since the body doesn’t produce enough collagen then. However, it can be a bit depressing when the wrinkles show during your mid-20s and 30s.

A study from the Journal of Cosmetic Dermatology (luckily) gathered that hyaluronic acid could change that natural flow of events. They tested out the theory by introducing the compound and placebo to the experimental and control groups, respectively. After 30 days, the former appeared to have fuller cheeks and less saggy skin – signs that the product worked.


  1. Dryness

Why does the skin become dry and flaky, in general? The primary reason is that you don’t have much water underneath it.

While daily moisturizers may counter the dryness, the effect of most often stay at the surface level. Once you cleanse the face, you get rid of the product and will need to reapply to cover this problem.

For a longer lasting treatment, therefore, your best bet is the hyaluronic acid supplements. The main substance can hold water molecules more efficiently compared to other compounds. As the capsules will enter your system, it can prevent fluid loss from the inside without being washed off.

  1. Wounds

Another issue that such products may help you with is healing diverse kinds of wounds (e.g., minor cuts, bed sores, and major injuries). Normally, the last two mentioned may take weeks to cure, but the waiting period may reduce when you take hyaluronic acid supplements.

We based this idea on a comparative research published in the Wound Repair and Regeneration journal in 2012. To be specific, the substance proved to heal or decrease the size of an injury due to burns and surgery. A different study showed that hyaluronic acid healed the diabetic foot ulcer patients quicker than the conventional treatments.

Thus, taking the supplements every day might help regrow the skin on the wounded areas fast.

  1. UV Damage

Applying sunscreen isn’t a mere trend. It’s a real necessity to protect your skin components from damage. Such complications, along with fine lines and sagging, take place because of overexposure to sunlight.

Your new line of defense then should be the hyaluronic acid supplements. The active ingredient works by cancelling out the effects of the free radicals so that they can’t inflict harm. As you need to ingest them, you shield your system from the inside and protect yourself against UV radiation that may sneak past the sunblock.


  1. Dermatitis

Dermatitis is a condition that causes the skin to flare up on the scalp, groin, and face. A doctor can recommend oral medicine or anti-yeast creams when you get a consultation. However, there isn’t a solid cure for this problem up to this day.

In case you are not a fan of the steroid that most topical ointments contain, you may substitute it with hyaluronic acid supplements. As a 2012 study displayed, within eight weeks of introducing it to patients, the inflammation did not progress, and the skin’s overall appearance improved.

Bonus: Must-Try Hyaluronic Acid Supplements

Amazing Formulas Hyaluronic Acid

This supplement not only contains 100 mg of hyaluronic acid in each capsule but also lacks allergenic ingredients. Hence, the folks who cannot tolerate fish, gluten, nuts, and dairy can consume them.

Doctor’s Best Hyaluronic Acid With Chondroitin Sulfate

The product aims to help enhance the connective tissues that may not be operating well. It also has BioCell collagen for additional support and doesn’t GMO components.

Jarrow Formulas Hyaluronic Acid

Jarrow promotes the dietary supplement as a bioavailable for skin hydration. You merely need to swallow two vegetarian capsules daily to see awesome results.

Nova Nutritions Hyaluronic Acid With Glucosamine & Chondroitin

The brand’s hyaluronic acid functions with a couple of compounds that are known to reduce arthritic issues. It may stop the premature signs of ageing as well.

NatureBell Hyaluronic Acid Plus

This vegan supplement caters to people who have diabetes, considering it doesn’t contain sugar. To be able to improve your skin without affecting other health problems is, without a doubt, incredible.


NOW Double Strength Hyaluronic Acid

Another impressive hyaluronate product to check out from NOW has plant extracts and organic compounds in tow. Among them is the alpha lipoic acid, which is a great antioxidant and can decrease blood sugar levels.

NeoCell Hyaluronic Acid

NeoCell advertises the substance as “nature’s moisturizer.” It is supposed to hydrate the skin, prevent collagen from collapsing, and strengthen eye tissues for better vision.

Pure Naturals Hyaluronic Acid

In this supplement, you get glucosamine, BioCell Collagen II, and chondroitin altogether to have more elastic skin. The second-mentioned, in truth, is patented by Pure Naturals and improves the absorption of the compounds.

To Recap

The hyaluronic acid supplements may come from a broad range of brands, yet one thing is for sure: any of these products can increase your chances of looking and feeling young once more. Nonetheless, we advise you to avoid self-medicating to ensure that the pills won’t go against your diet or other medication.

Good luck!

4 Millennial Problems That Exist

Life is so easy for the millennials according to some. They don’t need to continuously fight for gender or racial equality because it’s already at play. The ladies are free to receive higher education and become an achiever without anyone holding them back. The electronic gadgets you get these days only exist in the dreams as well of the previous generations.


But as luxurious as the life of a young adult seems it’s not all rainbows and cupcakes for everyone. There are real millennial problems that the oldies may never understand. Below are some of them.

  1. Working with incapable bosses

Millennials grow up with plenty of information accessible through one device. Since they’re in a fast-paced environment, they also have to learn things quickly to ride the tide, and most accomplish that. The result is that they’re already brimming with skills even before stepping into the workforce.

The problem comes when they enter a company and become a subordinate to someone whose only edge is being there longer. This incapable boss can pass their workload to the capable younger employee and accept all the recognition when the project succeeds. If it doesn’t, however, he or she will point the blame at the new employee.

The injustice surrounding the entire scenario gives stress to the millennials, without a doubt.


2. Seeing fewer opportunities

Consequently, despite the talents and the academic degrees they possess, approximately 40% of the young adult population end up jobless.

The visible reason is that the industries cannot accommodate all the qualified millennials that universities produce each year. Their numbers don’t match the number of vacancies that companies can open. Thus, they become unemployed and have no means to pay off student loans immediately.



3. Having too many options.

There are older folks who claim that the Generation X is full of privileged kids who can get away with anything. No one can blame them since the millennials truly have more freedom to do whatever they please than anybody else in the history.

If young adults thirty years ago dressed in skimpy clothes, acted indecently on the streets, or turn up drunk at home, for example, hell may break loose. These days, parents simply chalk that up as ‘part of growing up.’ Some states even lower their age limit for drinking, which offers young adults a choice to spend time with liquor bottles rather than books and other productive stuff.

I guess the confidence shown to the millennials is alright at some point. But having too many choices too early can blindside them about what’s OK and what’s proper.



4. Developing mental illnesses.

Of course, we shouldn’t discount as well the fact that the patients diagnosed with some form of mental disorder are getting younger. Aside from social pressure, a lot of the millennials feel like they don’t know who they are. Not to mention, the stress of living up to the expectations of everyone who gave you your wants and needs is always there.


How Bipolar Disorder Can Destroy A Person


It’s New Year’s Day and our family is on a holiday. We are in a tropical resort in the Philippines and it’s hot as ever – January 1st at 38 degrees! I never imagined we’d be spending a summer-y New Year since I’m used to snow in Seattle. I never imagined that we’d be spending so much fun time in the Philippines, of all places, on New Year’s Day, after everything. Three years ago was hell for our family, our marriage, and it was all my fault.

My husband has assured me several times (I’ve lost count) that I’m not a bad wife/mother. But no. As much as I want to believe him, I know the truth. I destroyed our family. I willingly and intentionally broke my vows and gave in to temptation. There is no excuse for what I did and yet, my husband was there, forgiving and accepting.

Do I deserve this chance? In my heart I know that I don’t. You see, I left my husband and sons three years ago and pursued a sinful affair with my business partner. At first, I was drowned in happiness and bliss. We were like honeymooners, jumping from one city to another, enjoying the false intimacy while walking hand in hand. Disgusting. He was single, but I wasn’t. I was so selfish and I even abandoned my kids and husband just so I can pursue my immoral personal desires.

Why did I do this? I am not fishing for reasons or finding ways to excuse my unforgivable behavior, but after giving birth to my second son, my mood swings turned from bad to extremely toxic. One minute I was truly happy and the next, I’d be awfully depressed. Later on we found out that I have Bipolar Disorder.


When my “boyfriend” saw the real me, he ran in the opposite direction as fast as he could – he even sold his share of the business to a mutual friend and left the state. Of course, I didn’t take it well. I discarded my family for him and he betrayed me just like that. He didn’t want the extra hassle and my Bipolar Disorder was getting in the way. He couldn’t accept it.

And so, I was severely depressed and even lost my mind to a point that I took a blade and slashed my wrists. I felt my soul slowly slipping away and then, not long after I did it, I succumb to darkness.


The place smelled like vanilla and roses. The man with a beard pressed his lips on my forehead as he said – You have so much ahead of you. Go back. And then, I woke up. I saw a familiar face, those blue eyes who once captivated my heart. It was my husband and he forced a weak smile as I woke up. He squeezed my hand and told me – Don’t ever leave me again. I left all of them and was with another man, but he’s here after everything that I’ve done. I don’t deserve him, but he says that he deserves me and I’ll never understand why.

Now as I look at our life having fun in a summer-y themed Christmas after everything, I have been very lucky and blessed. I was given a second chance in everything and I will do my very best despite my being Bipolar. Online therapy helps so much and my husband and children are my medication. I will not mess this up again. I cannot do it to them again.

Surprising Emotional Changes That Can Happen During a Career Switch


Having a job you hate can make work more difficult and tiring. Unfortunately, It is seldom that people realize how unhappy they are with the career they chose at an early stage. Often times, the urge to pursue a job they really like comes later such as when they pass the probation stage hence making the switch a daunting task.

If in case you decide to venture a different path to explore more opportunities, you should brace yourself with the possible hurdles that you might face along the way because the journey won’t come easy until you find the perfect recipe for success.

Moving out of your comfort zone can be scary and can bring a roller coaster of emotions therefore, Getting familiar with the positive and negative feelings you may experience on the process is a great way to start your career transition.


Stage 1: Depression and Fear

Letting go of your current job can bring a level of excitement, but when things finally sink in, you may end up feeling sad and depressed because you are no longer sure of what will happen next and you suddenly become afraid of what the future holds. The unfamiliar environment and new people around you can be intimidating which adds up to your frustration. But don’t worry, it’s nothing but normal to feel uncertain and dispirited. Accept that you have to go through this stage to prosper with your new career.


Stage 2: Regret and Anxiety

With your new job, you can encounter new tasks that you have not done before so there is a tendency that you will feel uncomfortable with the activities and pressured with the timeline given to you. You may feel anxious with the outcome or the quality of your performance and deep inside you will question yourself if you have made the right choice.


Stage 3: Familiarization and Acceptance

As you move forward, you will feel a sense of belonging in your workplace. You meet new friends, become oriented with your day to day tasks and you will feel that things are falling into place. When you start feeling at ease, your work flows smoothly, your doubts starts to fade and you begin to enjoy your new job.


Stage 4: Determination

At this point you have already developed a feeling of relief and you focus more on the factors that can help you develop a right mindset and a better game plan. You become more goal oriented and eager to succeed.


Switching to a new career path is one of the biggest decision that you could ever make in your life. The transition phase can be really difficult and at some point you will question the choice that you made. Nevertheless, it doesn’t mean that you should stick to a job that you do not like. While you have to undergo the 4 stages of emotional changes on the process, exploring the unknown to seek for a better future or to fulfill your hearts desire will always be worth it in the end.

Self-Improvement Principles For A Healthy Well-Being

Overall personal development can take a long process. However, it doesn’t need to make a few minutes to begin improving one’s self. The growth of the mental and emotional aspects is always significant. That’s why one needs to pay attention to what benefits these factors. There are tons of therapy tips and guidelines to choose from. As long as there is the belief that any big goal can break down into a smaller task, an individual can genuinely get by with those adjustments he is about to take. In this article, I will try to enumerate some of the essential self-improvement principles one should consider mastering.


Avoid Toxic Environment

One of the reasons why most people don’t succeed in life is because they choose to stick with what they believe is a better environment. However, there’s no such thing as a “better environment” when everything around regularly creates stress and pressure. Though some of the challenges in it may be beneficial for growth and self-development, the consistency can make an unfortunate turn of events. Therefore, if there’s a possibility that an individual can stay away from toxicity, he should work his way out of it immediately. That way, that person can have a chance to save his overall well-being.

Appreciate Things

As human beings, it is easy for a lot of people to complain about stuff. That’s because they don’t have contentment in life. They somehow don’t value things around them and often wish to trade what they currently have to something they desire. But when a person learns to appreciate what he’s holding onto, whether it’s a small thing, it creates a different perspective. It improves self-worth and self-love. When there’s appreciation on everything, one can become happy and fulfilled without questions asked.


Embrace The Negativity Within

Self-improvement has a lot to do with negativity. It is the primary reason why an individual has unique characteristics. However, most of them don’t realize that having these negative vibes is also beneficial for one’s development. It shouldn’t become the reason that will push someone into thinking that he is never good at anything. Instead of believing that the negativity won’t help someone in improving himself, it should be the other way around. One can use it to accept the challenges better, create a necessary adjustment, and love himself unconditionally.

Don’t Be Afraid To Create A Mistake


The reason why a lot of people don’t see positive solutions in their misfortune is that they don’t try to acknowledge their slip-ups. They often ignore one of the essential ways to grow which is learning from their mistakes. Most of the time, they do it exaggeratedly, but they don’t have to because one wrong decision can be enough to teach a person a valuable lesson. There’s no need to try and repeat the mistakes over and over again to understand what it is and see how things would end.

Try To Make A Difference


Self-improvement is a process where a person needs to understand what he needs to do, change, and sacrifice, to become a better version of himself. Perhaps it’s more convenient when an individual consistently chose to stay as someone he is used to be. But, that particular thinking doesn’t always work for some reason. One specific way an individual grow is through changing and making a difference. Yes, one can stick to his principles, but it won’t hurt him to try and acknowledge methods that can potentially increase his overall development. And if fortunate, the adjustments he will create can eventually lead to better self-awareness.


Be Yourself


Most individuals often misunderstand themselves because of what society thinks about them. Well, some are okay with the idea, and others are not though. But the exact reason why there’s a slow growth is because of “overthinking” about the situation. When a person continually cares about other people’s judgment, he is closing the door for self-improvement. But when he try and believe that none of their opinion matters, he will create a healthier view of himself. He will begin to like, love, and understand his personality way better.

Improving one’s self is a tough challenge to do. However, it is possible to attain once it becomes a choice.

Mental Health Hacks Stop Caring About What People Think And Say About You

We all live in an era where we value and look forward to what other people will tell and think about us. Sometimes, it gets pleasing when the comments are all positive and endearing. However, it gets mentally and emotionally draining when it is something we don’t want to hear or know. But why is that? Why do we feel that what others think of us is necessary than what we want to tell ourselves? Why do we let them say things we know are somehow irrelevant to who we are? Why do we let these people harm our emotional and mental health?


Pleasing Others Is Mentally Damaging

The main reason why people are so obsessed with what others think is due to self-validation. As humans, we often feel the need to prove ourselves and show people that we are good enough in everything. We don’t like it like when others are against us, and we love to know that some are on our side. It’s our nature to heed and want their approval at all cost. With that particular mentally, we disclose our true selves. That instead of showing people who we are and do the thing we like to do, we often pretend to be someone else only to please those people who already set an image of who we’re going to be. We hide what we don’t want others to know about us. In some unfortunate events, we try and destroy our personality only to give people a concrete resolution of what they thought about us. The constant focus of what others think about us only leads us to dead-end tracks.


In some unfortunate circumstances, our self-doubts become the reason for mental degeneration. When we don’t stop caring about other people’s opinions, we tend to become stressed and anxious about everything. We will have this mentality that we are obliged to frequently prove ourselves no matter what, and do things even if it is not worthy. With that, we developed a psychological condition that will eventually grow harmful. As a result, we won’t be able to handle both our way of thinking and actions for long-term situations. So why is that bad? Well, that’s because when we get anxious and depressed, we lose interest in living. It affects all the right things in our lives and makes us dysfunctional. We can also potentially become paranoid and might suffer from sleepless nights.

Start Caring About Yourself

Pleasing others is the worst thing to do. Every individual is different, and we have to embrace that fact. There is no limit on how and who we can become. There should have to be an empowering mindset that will set us apart from the rest. It is essential to understand that it is okay to be different. That what we do doesn’t necessarily need validation from others. We have to take care of our emotional and mental health because it is what keeps us capable of doing almost everything. Yes, we can sometimes agree with other people’s perception. But it doesn’t have to determine things that will make us whole. Part of their opinion matters and for sure, it will help us improve ourselves. However, we don’t have to put too much focus on the negative things because we can still find ways to change it. We are capable of becoming better and live up to our values in life.


Final Thought

It is indispensable that we concentrate on our life values where we can become proud of ourselves. That no matter what other people would say and think about us, it should never become a definition of who we are. We don’t have to feel embarrassed about the things we do that others don’t appreciate. We don’t have to live up with what society thinks we should become. We don’t need to check our actions and prove our worth invariably. When we finally managed to stop caring about what others used to say and think about us, it becomes a relief. We get to experience a sense of self-love. There is emotional and mental wellness too. So start appreciating yourself now. Look your best and aim to become a better version.

Cancer And Your Mental Health


Many people with cancer develop depression during the disease. However, it is not given the much-needed attention because fighting the cancer cells is the top priority. Depression does not only affect the cancer patient but also the people around him. Therapy may be of help, but when you’re facing the possibility of death, the depression will become too strong to cope.

Studies have shown that 3 out of 4 depressed cancer patients do not undergo treatment for depression. A new treatment program was designed to help cancer patients battle with depression and at the same time enhance their life’s quality.

Good thing that mental health is given the attention that it supposedly should have years ago and it includes treating a cancer patient using the holistic approach.

Some researchers from renowned school in Europe have done impressive research connecting the frequency of occurrence of depression to cancer patients and how to improve the therapies that are being used.


Depression And Cancer – What’s The Story?

It is natural that when someone from your family was diagnosed with cancer, the other members would feel sad and worry. However, natural feelings and clinical depression should be clearly defined. Thus, the study that was made focused more on the clinical depression that can significantly affect the person’s ability to do the activities of daily living.

To feel the sadness when diagnosed with cancer is one thing, but being diagnosed with clinical depression together with the cancer diagnosis is another thing. Often, the latter usually go unnoticed and always get mistaken by the previous because the physical disease is more of a concern than the mental health of the person.

Without a doubt, cancer should be prioritized first. However, the mental health of the cancer patient and the people living with the patient should also be given importance.

Making a holistic approach kind of treatment does not improve the physical well-being of the patient, but most importantly it promotes the general quality of life.


Measuring The Problem And Trying To Solve It

During the study, researchers have found that depression is likely to happen to cancer patients than to the general population. Mainly, cancer patients who were given less chance of survival rate go through depression.

In this study, it also showed that depressed cancer patients do not react to their cancer treatment well. And if depression gets notice, only 1 out of 4 patients get an antidepressant medication.

In the second part of the study, which focuses more on improving the treatment of depressed cancer patients, the researchers have developed the DCPC or Depression Care for People with Cancer treatment program and later on compared the result to the existing treatment for cancer patients with depression.

Typically, depressed cancer patients are treated by their GPs only, but with DCPC, specially trained nurses, psychiatrists, GPs, and oncologists form the core team. Aside from giving out antidepressants, the team also encourage the patients to go on with their life and do the things that they love doing.

The nurses assist the patient in identifying their issues in life and then help them control their lives again.  The DCPC treatment is comprehensive, thorough, well structured and designed for the treatment of cancer patients. Furthermore, the new treatment is cost-effective, and it is only a small fraction of the other cancer treatments price.

Likewise, during the research, a group of depressed cancer patients whose survival rate are high where divided into two, the first group were to receive the DCPC treatment while the other gets the standard treatment. In the end, more than half of the first group shows improvement with their depression, while with the second group there were only 17% of patients that showed improvement.

Furthermore, patients who received the DCPC treatment showed better overall health and quality of life.

In the third part of the research, the treatment was tried on cancer patients who have poor prognosis like patients with lung cancer.

Many lung cancer patients continued with the standard treatment while there were some who were treated using the DCPC program. Just the same, DCPC treatment is more competent in addressing the mental health of the patient. After eight months of treatment, patients treated by the DCPC program are less anxious, less depressed and ha a better quality of life.

A Brighter Future

Living with cancer is hard and so does living with depression, but battling both of the conditions is even worse. The study that was conducted gives valuable insights on how to identify cancer patients who are most likely to suffer from depression too. Not only that, but it also shows the importance of treating the depression of a cancer patient.

More so, the research was able to prove that diagnosing clinical depression is not enough, but treatment should be done urgently. The study also shows that cancer patients recognize and accept the feeling but does not recognize them to be treatable. With the help of DCPC, cancer patients can identify and understand the sentiment and understand that they could get help in a not expensive way.

DCPC may not change the treatment of the depression to cancer patients instantly, but it gives them a new alternative.

6 Ways To Care For Your Mental Health

If there is one thing that you need to focus on your life right now, it is taking excellent care of your mental health. Remember that every single day, the number of people affected by mental illnesses keeps on increasing. For this reason, it is crucial on your part to give it your preferential attention to ensure that you continue to acquire mental stability and genuine happiness. Remember that having problems in your mental health can lead to severe conflicts with yourself as well as the people surrounding you – such as your family, friends or even lover.


As such, you need to make it a top priority to look into your overall well-being. In this article, allow us to provide you with a comprehensive list of the tips that you need to follow to achieve the goal mentioned above. Make sure to familiarize yourself with these:

Avoid The Stressors

The first thing that you must do is to identify the stressors in your life. Once you have completed this process, it is time to prepare yourself to eliminate them slowly. For example, if you find your work to be too stressful, it is best if you would resign from the company where you are connected. Do not be afraid to eliminate the cause of stress because failure to do so will make your life miserable. The goal is to do more of what makes you happy. Conversely, do less of the things that will only bring on the pressure in your life.

Reach Out To Others

Cliché as it may sound, but it is true that no man is an island. Whether you like it or not, the reality in this world is that you cannot survive on your own. At some point in your happy life, you must have the courage to connect with the people surrounding you. Keep in mind that such does not mean that you can merely make friends even to people who make you unhappy. What is highly essential at this point is to take notice of the persons in your life who make you feel comfortable. Work harder to strengthen your relationship with them.


Open Up About Your Problems

As much as possible, avoid keeping your issues all to yourself. A recent study shows that the mere act of talking about one’s problems to is already therapeutic. It means that sharing to others can already improve your mood and feelings. When it comes to opening up about these things, be sure to remain honest at all times. Do not sugarcoat what you will share with others because you are only fooling yourself. At the same time, the other person may not be able to provide you with proper advice or assistance if you are not telling the truth to him. At this point, it is crucial for you to look for someone who is trustworthy so that you will not have a hard time talking about your emotions.

Be Physically Active

Improve the way you feel by engaging in physical activities on a regular basis. Stop making excuses for not taking good care of your physical health by choosing to live a sedentary lifestyle. What you must do right now is to promise yourself to go on a daily exercise until your body gets used to it. In so doing, you will not only help yourself to avoid sickness but also make you feel good about yourself. As such, continuous exercise can lift you up. Such an effect is caused by the release of dopamine, also known as happy hormones, to your body.

Eat Healthily

Follow a strict and balanced diet so that you will not have an issue about your health. Remember that obesity or being too fat can cause depression and humiliation. You will not feel comfortable about who you are if you will continue to follow a lifestyle that is abusive to your health. Find a way to eat healthy food choices so that you can avoid severe medical illnesses. Fortunately, it is now easier to follow a healthy lifestyle because of the presence of organic stores and healthy shops in different places around the globe.


Talk To A Therapist

Unfortunately, seeing a therapist is still considered as a taboo in many places in the world. There are still several individuals who are hesitant to meet up with a psychiatrist or a counselor because of the fear of being judged by the people around them. The truth of the matter here is that no one is supposed to make anybody feel that way. Do not think of what the people surrounding you might say if you decide to talk to a therapist. You have every right to follow what you think is best. Remember that the said professional can help you have a better understanding of yourself and your environment.

Remember the things mentioned above because every single item is crucial for the improvement of your mental health.