Frequently Asked Questions About Depression Medication

Depression is a mental health problem that can impact your thoughts, feelings, and behavior. Fortunately, there are better ways to reduce its symptoms. These include changing your lifestyle and habits such as getting enough sleep, drinking enough water every day, eating a well-balanced diet every meal, exercising regularly, keeping your mind and body active, and so on. As you can see, it is all about taking care of yourself and sticking to healthy routines.

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But in severe cases of depression, these lifestyle changes or any positive habits might not be enough. That is because despite putting too much effort into self-awareness, these habits might only make little contribution to your emotional and mental health recovery. If that is the case, then you need to look for other alternatives. Thus, professional help is advised.

In line with professional treatment, you can always rely on therapy. Many types of therapy can be suitable for your emotional and mental health problems. The most particular one is CBT or cognitive-behavioral therapy. Experts often use this psychotherapeutic treatment to help patients learn how to recognize and transform disturbing or destructive thought patterns that contribute to negative emotions and behavior.

However, though therapies are effective, they sometimes require medication alongside them. Experts usually recommend drug prescription to manage the mental illness’s severe symptoms. If you wonder how important medication is for overall recovery, these answered frequently asked questions might help out.

How do I know which antidepressant is right for me? 

In some instances, there are quite a few reasons you would not know if the antidepressant works or not. However, if your doctor or a licensed medical professional prescribes the medication, the medication is in absolute consideration. That is because the doctor administered those drugs based on your particular health symptoms. Your doctor also considers the possible side effects of the drugs and their interaction with other medications. He also considers pregnancy or breast-feeding, cost and health insurance coverage, and other health conditions.

But once you take some medication, pay attention to the side effects. Contact your health care provider immediately if you are having issues with the prescription. Expect that he might change the pills or alter the dosage for that instance.

 What is the best antidepressant that supports weight loss? 

Though certain antidepressants and other medications usually increase appetite, experts found that bupropion is an antidepressant that potentially leads some people to modest, long-term weight loss. That is because the components of the drugs do not alter metabolism. Therefore, weight loss can still occur regardless of the medication provided that the composition and timing of dietary intake get considered.

 What are the best anxiety and depression medications?

Antidepressants, particularly the SSRIs and some SNRIs (serotonin-norepinephrine reuptake inhibitors), are medications best prescribed by medical experts and clinical doctors. These are proven safe and effective in treating panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, generalized anxiety disorder (GAD), and post-traumatic stress disorder. Some examples of these antidepressants are Zoloft, Prozac, Lexapro, Paxil, and Celexa.

But of course, you need to get a diagnosis before taking any of these drugs. You must know when to take these drugs, and what amount or dosage is allowable.

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 Can my primary care doctor prescribe me antidepressants? 

Yes, primary care physicians can prescribe antidepressants, especially when necessary, since they also handle a comprehensive healthcare plan. However, you must seek a professional doctor in person for any mental health diagnosis such as anxiety and depression before taking any medications that are classified as controlled substances. Remember that it is important that you have to be direct and specific on your needs when requesting medication.

 What happens when someone not depressed takes antidepressants? 

Antidepressants are not happy pills that people should take whenever they want to. There are enough grounds to be careful about using popular antidepressants, especially in individuals who do not experience or struggle with depressive symptoms. For the first few times, people might not recognize the bad effects. But over time, antidepressants may cause subtle changes in brain structure and function when taken by those individuals who are not depressed.

Therefore, if you are diagnosed with severe depression or any psychological health that requires medication, you need to understand that you should not take any of it unless your doctor says so. There is no point in self-diagnosing and buying over-the-counter pills if you are uncertain about your mental health needs. Not only does it not help you at all, but you are also creating far worse life-long health issues.

 Are antidepressants the last resort? 

Antidepressants are safe and effective, especially when administered by a clinical expert. If a person keeps taking medication, there is a good chance that he will start to feel less mentally and emotionally unstable. However, antidepressants should only be used as an option or last resort for any mental health problems that are not entirely severe or damaging. One should realize that medications are only for those experiencing severe cases of depression.

Thus, if you can manage your severe mental health symptoms without using any medication, that would be far better than taking the pills. It is essential to train yourself not to rely on medication, especially when you want to have a better and healthy life.

 What medications do psychiatrists prescribe for anxiety? 

Antidepressants are used when treating anxiety disorders. These particularly are the SSRIs and some SNRIs (serotonin-norepinephrine reuptake inhibitors). That is due to their safe and effective components. These anti-anxiety drugs include benzodiazepines, such as Xanax, Valium, Buspar, and Ativan. But remember, these medications are for short-term relief of anxiety symptoms only, and they are not intended for long-term use.

 Is there a happy pill for depression?

Antidepressants help alleviate the symptoms of associated anxiety and depression. The FDA approved its first happy pill for depression called Spravato. It is an oral antidepressant for depression that adults usually take because they have not benefited from other antidepressant medicines due to their treatment-resistant depression.

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Insight

Medications can be a lot helpful in so many ways. It can help manage severe symptoms and avoid them from ruining your life. However, you must realize that medications are exclusively designed to help with severe mental illnesses. It would be best if you did not take it unless you need to and not unless your doctor prescribes it. But even if he does, you should try your best to refrain from taking them and focus more on other healthy alternatives. It would help if you will never rely on medication alone as it may lead to other psychological problems such as addiction.

 

Frequently Asked Questions About Heuristic Psychology

Let’s draw a little scenario about three students hearing the same lie – the teacher collapsed in the faculty room – from the same classmate at different times from the get-go.

Annie, the first student, heard the news over lunch through Mario. She finds him a reliable source of information, considering his mother taught at the school. Without asking for further details, she goes straight to the school clinic to check on their teacher, only to meet a baffled nurse. Annie goes to her next class, feeling utterly fooled by her classmate.

When Mario sees Jane at another time, he relays the same news to her. Instead of believing her classmate, though, Jane raises an eyebrow and walks away without another word. Based on Mario’s eager expression, she deduced that he was up to no good. And if he were telling the truth, the news would have erupted all over the campus already.

Before the day ends, Mario catches up with Sybil and talks about his fake information. Unsure if she should believe him or not, she hurries to the bus to discuss it with her friends. Sybil continues the conversation through the phone when she reaches home, asking people if they have seen their teacher at any time throughout the day. This issue could have been solved early if she called the said teacher at once.

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What Is This About?

The situation above describes how people with different backgrounds and perspectives think about the same idea. Though Mario relayed the information ideally the same way, every student interpreted it as believable, unbelievable, or up for debate. In psychology, experts call it heuristics.

Heuristics often comes to play when you need to decide everything. After all, you can always say yes or no or maybe, but your answer relies on how your brain accepts the thought. This allows you to explain why you have made that decision.

In Annie’s case, she saw Mario as an authority figure. She did not question his statement, given that his mother worked with the person in question. Thus, she ended up getting pranked.

Jane, on the other hand, used her instincts and observation skills. She might have known Mario’s fooling habits, so her initial reaction was to avoid believing his words. It served her well in the end because Mario was indeed lying.

As for Sybil, it is highly possible that she found the circumstance absurd, but she could not decide on anything, so she went through all those troubles to gain her truth. Sybil’s way could work, but it was practically an extended cut towards the solution.

If you want to know more about heuristics, allow us to share some frequently asked questions with you: 

What is an example of heuristics psychology? 

 One example of heuristics psychology is our ability to come up with a hypothesis. As you know, a hypothesis is an educated guess that we make when we see or deal with a situation before we even conclude. For instance, by looking at how sweet and caring your friend’s boyfriend is towards them, you assume that he will end up proposing to your friend soon. This assumption is based on how your now-husband has possibly treated you before marriage.

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What are the 3 types of heuristics? 

  • Availability: It entails that people’s answers will depend on how many individuals they can relate to. Suppose you ask a person to guess the probability rate of an overweight individual getting diagnosed with diabetes. In that case, they may start thinking of overweight relatives who have the said illness and base their answer on that. 
  • Representativeness: It refers to how an individual fits the way people perceive and categorize a group. For instance, if you meet a man with pale skin wearing a plaid shirt and thick glasses, you may think he is a dorky IT guy. After all, that’s how most people describe smart guys who sit in front of their computers all day long. Sometimes, you may be spot-on; other times, you are merely stereotyping them based on their appearance.
  • Anchoring and Judgment: It pertains to how someone’s numerical guess does not deviate much from the base number (anchor) you mention. Say, if you tell someone, “With 50 as neutral, how would you rate yourself from 1 to 100?” They don’t want to sound too cynical or too proud of themselves so that they may stay near 50.

What is an example of an anchoring heuristic? 

 Let’s say that the average age of teenage working individuals is 16. Then, the question is, how early do they start working? Since ‘16’ is the anchor number, people may begin guessing 16, 15, 14, etc., instead of jumping to any digit.

What is the representative heuristic in psychology? 

 The representative heuristic in psychology refers to a person categorizing what they see based on a stereotype. It is not always true, but our minds tend to link the two quite often.

What is the availability heuristic in psychology? 

 The availability heuristic in psychology pertains to general information available, which serves as an individual’s basis for their answers. 

How do heuristics influence thinking? 

 Heuristics influence thinking by ensuring that various unhelpful thoughts do not cloud your mind and keep you from coming up with a conclusion. 

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What are the two types of heuristic? 

 Representativeness and availability are the two main types of heuristics.

What is another word for heuristic? 

 A heuristic is synonymous with probing, lateral thinking, or analytical.

How do we use heuristics in everyday life? 

 We tend to use heuristics in our everyday lives, even when we don’t know that’s what we’re doing. For instance, when you get groceries, you go straight for the vegetables with the least number of holes or dark spots. In your mind, you know that those are fresher than the others.

In a relationship, you can also use heuristics. For example, your boyfriend claims to have forgotten your date because their family dog needed grooming. It sounds absurd as it is, so you are free to conclude that your boyfriend is lying even before they come up with more excuses.

Considering you forget where you placed your keys, you may decide to retrace your steps because you know that you will find them when you reach the end. That’s a heuristic approach that will prevent you from turning every piece of furniture upside down and wasting your time looking for keys.

How do heuristics affect decision making? 

 Heuristics speed up the decision-making process because it does not give people hours or days to think of a solution. The usual thinking process involves laying out the issue and coming up with various possible approaches. But with heuristics, you take the shortcut by guessing how things should go.

How do you develop heuristics? 

 You can develop heuristics by seeing all the variables and focusing on the major ones.

Let’s say that you have a big project that you need to get done within two days. However, you lack the manpower and resources to complete it. A regular individual may start stressing over the first issue – lack of human resources – to the extent that 24 hours have already passed, and they haven’t started on anything yet. 

When you use heuristics, though, you may gather all the resources you can get your hands on first and finish whatever you can by using those. Then, you DIY the rest or ask some friends for help. Either idea is better than getting stuck in a rut.

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What is the difference between heuristics and biases? 

 People tend to interchange heuristics and biases, but they are not the same. When you talk about heuristics, you refer to an educated assumption that someone makes regarding a topic. They come to a specific conclusion because they already have previous knowledge about something similar to it. 

As for biases, you are merely talking about judgments, and your words or actions are based on subjective reasons. For instance, if you are to choose the culprit between your brother or a stranger, you may select the latter since you are loyal to your relative, regardless if they genuinely committed the crime or not.

Are heuristics bad? 

 Heuristics are not necessarily flawed, considering they keep you from getting stuck on an idea for days. That’s what people call “analysis paralysis,” and that’s awful. Still, since you are coming up with conclusions quickly, heuristics are not foolproof.

How do you prevent availability heuristics? 

 You can prevent availability heuristics by looking at a question objectively. No matter how much you want to relate it to already-known information, you should not do it because that may lead to overgeneralization.

Final Thoughts

People need to use heuristics all the time. For instance, you may ask yourself, “Should I get up now or sleep for five more minutes?” “Should I take the bus or drive my car today?” “When I reach the office, will it be better to ride the elevator or use the stairs?” So many aspects of our lives require us to make decisions, big or small.

In case you find the decision-making process quite troublesome, though, you are welcome to ask for guidance from licensed psychologists. They can help you understand yourself and your situation until you can make sound decisions on your own.

 

Parenting In A Pandemic: Mental Health Tips For Parents

Parenting is already a demanding job in itself. But being a parent at a time of pandemic is even more difficult.

There is added pressure from the need to ensure your children and family’s safety while managing the household. Then there is the stress from the disorienting work-from-home set-up and the new teacher role, especially for those whose kids are doing online classes.

It also does not help that the usual physical and emotional support sources, like relatives and close friends, are restricted, if not totally inaccessible, right now.

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These are the reasons why many parents and guardians are experiencing extremely high-level stress and anxiety. It also does not help that parents are naturally self-sacrificing. They would almost always put first their family’s needs before even attempting to notice their own needs.

And it can be dangerous. Paying more attention to your own emotional and mental health is important now more than ever. It goes beyond convincing yourself that you can do all your duties and chores but taking specific steps to improve your mental well-being.

Here are tips on how you can better take care of your mental well-being.

Reclaim Your Me-Time

Every day seems so busy that we are barely able to finish our to-dos. Despite being at home, we’re still always in a rush.

What’s worse is this pandemic took away our usual me-time, like our commute from work, lunch break walks, side-trip to a store on the way home, among others. These times seem inconsequential, but they help a lot with recharging and decompression. So carve out time for yourself, however short that may be.

You can exercise, do meditation, or anything that you used to do as your alone time.

This activity is easier said than done, especially for those who have toddlers at home. But these breaks need not be overly prepared for. The important part is to be deliberate that this allotted time is only for you.

It can be as simple as taking longer baths but being mindful that the extra time is for you. Or staying in bed a couple of minutes more in the morning and telling yourself, “This additional rest and the quiet moment is mine.”

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If you can’t do things alone, do something enjoyable with your family. Watch a movie with them, but choose the film that you’ve wanted to watch. Or do art sessions with your kids, but also be intentional about your artwork. Try drawing how you feel or what you look forward to doing again after everything is over.

Connect With Others But Set Boundaries

Social distancing does not mean we have to disconnect from our social circles. Regularly get in touch with relatives and friends. Check-in on them and take advantage of the myriad of social networking and video conferencing apps.

If you tend to isolate when anxious or depressed, schedule these calls or catch-up sessions to reduce this tendency.

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However, set boundaries. Although social media is a powerful tool to connect, it can also cause additional anxiety. So feel free to mute keywords or disconnect from people or pages that exacerbate your feelings.

Also, don’t be afraid to stay away from friends who are prone to worst-case scenarios.  Because we know how it feels to be overly worried and stressed, we feel extra pressured to be there and provide support to others who feel the same. This is not always good. Other’s stress can rub off on you, especially now that everyone has heightened emotions.

Celebrate Wins

Were you able to cook a family dinner after straight days of microwave meals? Tell yourself, “Good job!” And do your happy dance. Did you successfully explain a school lesson to your child? Clap for yourself. Or even draw a star on your hand. Did you finish all your work tasks on time so you won’t have to work after dinner? After closing your work apps, hug your partner and say, “I did it!”

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It is essential to relish and celebrate any form of success, especially during this very bleak time. There are various ways to do this. You can whisper affirmations to yourself or make simple gestures like patting your back or smiling in front of the mirror. Do what makes you genuinely feel positive, uplifted, and happy.

However simple the form may be, these celebrations give a rush of happy chemicals to our system. More than making us feel good at that moment, it wires that satisfying behavior to our brain. It makes us want to do these things more to bring us the same or higher joy level.

So it also motivates us to cook more often, be prepared and patient in teaching the kids, or try to finish our office tasks on time so we won’t need to work at night.

Parents feel a pang of inherent guilt when they do something for themselves. It must be an immanent part of parenthood. But you might not be aware that you are already disregarding your mental health. You are so focused on addressing the seemingly endless list of everyone’s concerns that tend to neglect your own needs.

However, in this unprecedented time, it’s good to be reminded of this age-old saying that goes, “You cannot pour from an empty cup.”

It would be best if you took care of yourself first to take care of your family better. Make time for yourself, connect with others but maintain boundaries, and celebrate all forms of accomplishments, even the smallest ones.

Navigating Relationships In A Family Business

Running a family business can be very rewarding, but there are caveats that outsiders will need to be aware of. Aside from managing the business partnerships, owners and employees often find themselves dealing with the family relationships.

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From neighborhood convenience stores to manufacturing plants, successful family-owned businesses can be found everywhere despite the business model’s unique struggles. Some of the world’s biggest global enterprises, like Walmart, Volkswagen, and Cargill, are still family-owned.

If you are thinking of starting a business with your family or perhaps, working for one, here are some factors you’ll need to consider.

Educational Background

Anyone can start a business, but not everyone can be an entrepreneur. Most owners take a course on management because of many tasks like setting up a business, and closing it involves routine administrative work.

Others will advise you that you don’t need to study because you can hire someone else to do it anyway. However, this leaves you vulnerable to other people who want to take advantage of this knowledge gap.

The good news is that you are not required to have a business degree to succeed in your enterprise. If you are joining a family business as a child, spouse, or relative, the situation will adapt to your background.

But if you are a valued business partner with a different last name, be open to putting in additional effort. With the proper research and expert guidance, rest assured that you will be able to find your place.

Personality Traits

Having the right attitude towards owning a business is just as important as having the background for it. Like in any institution or organization, members commonly take personality tests to figure out their natural tendencies.

Surveys like Myers-Briggs Type Indicator and Belbin Team Roles help guide leaders and employees in managing expectations of the job and work dynamics.

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There are times when family members will fight due to irreconcilable differences, even when they share the same intentions in wanting to have a successful business. You have to learn how to be flexible and understand that there are various approaches to solving a problem.

Accepting that people change is a fact of the job, especially when you also expect the company to grow and transform for the better.

Character Strengths And Weaknesses

Whether it’s the business owners or non-family employees, being aware of the family’s strengths and weaknesses can positively impact its culture. Who is good with sales? Is there an accountant or a lawyer in the family? Who is the best when it comes to strategy and investment?

More often than not, there will be competing goals and power dynamics within the family. It will help you find out which member has the technical skills, financial acumen, and management experience towards leading the business.

Your ambitions and motivations will direct how you address your weaknesses, either through complementing them with other people’s strengths or spending time and money to improve yourself.

However, the formula for a perfect business does not exist. Furthermore, a family-owned business faces higher risks and challenges to succeed. How can you maintain family cohesion while building business relationships?

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  • Communicate Often About Emerging Issues

The only way to solve any misunderstanding is to talk about it. You should always aim for clarity in giving instructions, making decisions, and reporting problems when talking about topics concerning the business.

However, try to focus on being an effective communicator instead of over-communicating, which is a symptom of poor leadership and can slow things down.

  • Agree On A Governance Structure To Reduce Conflict

Owners should establish a company vision that is supported by clear goals to reduce conflict between family members. Ownership and management structure should be under separate evaluation to delineate roles and responsibilities.

  • Designate Time And Space For The Family Separate From The Business

It’s normal for some people to have different personas when they are at the workplace and at home. You should consider separating mundane activities like driving to work, arranging meetings, and even office chatter.

For business-owning couples who stay under the same roof, running the business together will likely add stress to an already challenging relationship, balancing the role of intimate and professional partner at the same time.

  • Bring In Experts And Counselors

Family-owned businesses will achieve success by having expert advisors and counselors to mediate significant conflicts.

While non-family employees are subject to different standards, the family needs to value their contributions and reward them accordingly. Accepting criticism and feedback from trusted partners will also help resolve issues, especially those within the family.

Balancing the business demands with family-oriented decisions often relies on healthy relationships between spouses, siblings, and parents’ relationship with their children. 

The secret to sustaining an entrepreneurial family is more often a product of design rather than destiny. Therefore, learning to adapt with the times will be an essential skill in developing successful family businesses.

Getting Over Pandemic-Triggered Anxiety

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Before the pandemic, I was genuinely doing well in my crusade to beat anxiety. I met with my support group three times a week and talked to people with similar mental disorders like mine. My therapy sessions were also going great, considering I managed to trust and open up to my therapist quickly. The doctor even allowed me to stop taking calming medication, which I did not like one bit.

However, I should have known that there is no such thing as a smooth recovery. There were supposed to bumps on the road that aimed to shake you a little and ensure that you could apply your newfound knowledge to the situation. In my case, that roadblock came in the form of the COVID-19 pandemic.

I could still recall the night when I learned about it and the community quarantine that it resulted in. It happened on a Wednesday after coming home from my support group meeting. I was in a good mood while telling my boyfriend over dinner about my self-discoveries. Then, when we watched the late-night news, we heard about the businesses closing and the mandatory cancellation of mass gatherings.

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Our lives changed overnight after that. My office shut down temporarily, no one in the support group could host or attend another meeting, and the therapist was no longer allowed to see clients in person. In other words, I had to stop doing practically everything that glued my sanity together. And just like that, it became almost too easy to slip back into my anxiety-filled days.

If you pay attention to my word choices, you may notice that I say “almost” in the last sentence. That’s because I have been able to get ahold of myself at the last minute and try to get over my pandemic-triggered anxiety.

Below are two things I have done in the previous months.

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Rely On Loved Ones For Support

I love my boyfriend enough to decide to buy a house with him, but I have appreciated his existence more during the quarantine. He has been looking after me and helping me deal with panic attacks. Whenever I voice out my concerns, he listens well and does not make me feel as crazy as I know I am. Because of that, I get prolonged moments of clarity even without professional help.

Now, you need not shack up with anyone hastily just so you can have a support system at home. You may move back into your parents’ house or ask your siblings or friends to stay with you. This way, there will always be people around to remind you of who you are.

Decide On What Type Of News To See

There are many updates related to COVID-19 at this point. Some come with straightforward facts, complete with death tolls and more depressing stuff. Others talk about people overcoming the disease or scientists making progress with their goal to create a vaccine against coronavirus.

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Considering hard-hitting news does not do you and your anxiety any good, you should focus on the latter type of content. It will still be factual, so you won’t be stuck in an ideal world. However, you can get the information in a positive light, thus preventing you from freaking out.

Final Thoughts

Letting anxiety affect you for too long was already an awful choice in the past. Allowing it to happen now that the pandemic remains far from over will only be suicide.

If you want to get over your pandemic-triggered anxiety as I did, you need to focus on yourself and your loved ones. Worrying about matters that cannot be fixed by a single person will not make a significant change in the world’s current situation. The best help you can offer is your promise to calm down and stay at home.

Clean Environment Means Healthy Body And Mind

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The 2019 Environmental Health Conference was a good venue for environmentalists (and entrepreneurs as well) to discuss and share their expertise on how the environment affects our daily life as well as our mental wellness as individuals. It was an excellent opportunity to listen to the talks there on how we can take care of our environment since it is taking care of us too. Indeed, having a healthy environment equates to a good life for every individual.

Continue reading “Clean Environment Means Healthy Body And Mind”

How To Do Talk Therapy During The Quarantine

Never in my life have I thought that I would live to experience a pandemic in this lifetime. I used to watch documentaries about diseases like the Bubonic plague and Spanish influenza, after all. I felt devastated to hear that so many people died because of them. At the same time, I was thankful for not being born in the 20th century.

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But then again, the coronavirus outbreak happened, and its effect appears to last as long as the illnesses mentioned above. Tens of thousands of people succumb to death daily in different parts of the world. The nurses, doctors, and other frontline workers need to take extra shifts to look after COVID-19 patients. Many hospitals cannot even accommodate all of them, so the government and various organizations create makeshift hospitals elsewhere.

No matter how much we wish for all this to be nothing but a bad dream, let’s face it: it is our new reality. Only the experts can alter it by inventing a vaccine that will immunize everyone from the coronavirus. Until then, we need to think of ways to cope with the situation, such as doing talk therapy.

You can do it by:

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Expressing Your Feelings To Loved Ones

The first individuals who can lend their ears to you are your parents, siblings, cousins, and other loved ones. You can tell them everything, from your concerns to your fears. They will undoubtedly be there when you call them.

I suggest opening up to your loved ones about how you feel about the coronavirus outbreak because you have a close relationship with them. There is no need to act tough or sugarcoat your words whenever you are around them. Thus, all your deep-seated emotions may be able to come out and keep depression at bay.

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Empathizing With Patients’ Relatives

In case you have already spoken to your family, and it does not seem enough, you may try talking to the patients’ relatives. Indeed, since they cannot visit their loved ones in the hospital, they must be worried sick and always waiting for news about their health.

To empathize with the patients’ relatives, you need not leave your job to look for them. Typically, you may find them in the lobby or right outside the hospital. Just take time to chat with them and assure them that you are all doing everything to help them heal. Even if you don’t stay in touch, being able to connect to others can make you feel better, albeit slightly.

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Getting Help From A Licensed Therapist

If all else fails, licensed therapists are available to talk to you about your worries. You may ask your friends and family if they recommend a mental health professional, who may conduct a consultation online. You can also visit an online counseling platform for a quick conversation with a therapist at any time of the day.

The benefit of getting help from a licensed therapist is that they know how to guide through your emotions. They have prepared for it for years; you may not be the first person to come to them for similar issues. So, you should not feel self-conscious while spilling all the beans in front of them.

Final Thoughts

We may continue to feel the effects of the coronavirus outbreak until the end of the year (hopefully). Governments may lift their quarantine orders sooner than later, but the virus is still far from being gone. It entails that you may experience more depressing things, which will add to your psychological burden.

The only solution to avoid snapping permanently at this point is talk therapy. Try it now before your situation worsens.

Talk Therapy For HIV-Positive Mothers

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The 2017 Annual Public Health Seminar was very informative. Almost every quarter, the BU School of Public Health handle the Global Health Research Seminar Series. It is a one hour event that caters to many public health topic like HIV-AIDS, tuberculosis, infant health, early childhood development, ART retention, and more. I know the topics may seem very general, but the seminars are specific and one of a kind. For example, I attended the seminar wherein women with HIV in South Africa has revealed their stories and more to that, they have given birth while with their disease.

Continue reading “Talk Therapy For HIV-Positive Mothers”

Family Harmony

Which family doesn’t argue? Every single family argues whether it’s over whose turn it is to pick the family day activity, or who gets to use the bathroom first! Even when a family has grown, harmony doesn’t always come. People love one another but they can argue and be less harmonious than possible! However, can family harmony really help heal a family and what should you do to try and bring family harmony to your household? This site partly talks about it.

You Must Do Your Bit

You cannot expect to get family harmony overnight or without hard work. Getting a family to put aside their differences and come together is not going to be easy in any sense and it’s going to take a lot of time, too. However, you need to do your part when it comes to creating family harmony. You cannot keep bringing up past issues that cause arguments and you have to move on from the person you used to be. Harmony will take time and effort on everyone’s part, even you.

Family Harmony Can Help Bring a Family Closer

When you have family harmony, then you can honestly feel closer to one another. That can be so very important for a host of reasons and really it might help bring a family back together again. However, it’s going to take a lot of hard work to get a family back on track. There will be screaming, shouting, and tantrums but that is part and parcel of life. You cannot have a happy household every minute of the day and there will be tears. When there is harmony, however, the family can feel much closer and happier in their own ways. Click this site!

There Are Going To Be Disagreements

In truth, families are going to fall out. Families will tear strips off one another and absolutely dislike one another,  but that is a family. You cannot have harmony every second of the day. It’s very important to remember that because while you might want to have a happy family, you will run into difficulties from time to time. It’s all a part of family life and, in all honesty, we can’t always be happy with every decision someone makes. For some members of the family, they will disagree when their sister chooses a man who mistreats her; and daughters will hate it when their mother tries meddling in their life. That is family life and it’s a natural part of it. There can be family harmony but you do have to work for it and there will be tough times even when things are going well.

Love Your Family

Who doesn’t want the perfect family? Having a loving mother, father, and siblings can be great but it doesn’t exist. There are no perfect families out there and it’s important to remember that because if that’s what you’re looking for, you’ll never find it. That doesn’t mean, however, you can’t be happy or love one another. What is more, family harmony isn’t as difficult to find either and with a bit of effort on your part, things can become much more harmonious. After all, perfection is boring!

 

My Therapist Told Me To Come Home – A Travel Blogger’s Depression

I’ve been a fan of travel bloggers.   I am amazed by their courage to travel alone.  It sounds inspiring when I hear most of them say that travel is life.  And I wonder, “Can I make it my way of life, too?” I have never left my hometown in my 21 years here on earth.  Will I ever have the courage to do it?

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Freelancing Is My Ticket To Traveling

I was determined to travel the world!

So I followed one travel blogger’s advice, and that is to do freelancing in order to afford life on the road.  I read, studied, and put to practice Tim Ferriss’ The 4-Hour Workweek.  Like the others, I made it my Bible in freelancing and traveling.  Getting into this kind of career was never easy.  I failed many times, but with determination, I was able to make it my stable source of income.

 

Overcoming The Anxiety I’ve Never Had Before

I would love to travel, but just the idea of traveling outside of the country became too overwhelming for me, so I decided to explore my country first.  I spent almost six months backpacking, and it was a crazy awesome experience.  I came back home for my mom to know that I was okay.  My family and friends were all excited to hear my stories.  Now, I am ready to travel the world, and my first stop, Vietnam!

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My Feelings Started To Change

It feels very different, and the level of anxiety is much higher.  My mind wanders, thinking of the worst-case scenarios that frighten me.  Different country, different culture.

It was slowly getting into me that I was a foreigner in this land of the unknown.  I tried hard to blend in and find friends.  I got lost in the streets but managed to find my way back to my rented room, which is part of the adventure.  I found the place exciting, and some places were really a paradise.  Some people were great, and there are some who were not, just like in any other places I visited.

 

It was at first fun flying from one country to another.  But I don’t know what happened to me. Suddenly, I was back in my hostel room, feeling so empty.   The excitement was starting to wear off.  Am I just missing home? Am I just overthinking? I tried going out more often and make more friends to divert my boredom, as I called it.  But things got worse when I found myself not going out much when I was in Thailand.  It was a beautiful place, but I was not sure why I could not find the energy to explore more.  Sitting at Phi Phi beach and watching families having fun made me miss my own family back home.  Loneliness struck me that for two nights, I was just in the room that I rented doing nothing until I found myself registering on an online counseling site.

 

I talked to one of their therapists and told him about what I was feeling and asked him what he thinks about it.  He told me that the way it looked, my sudden loss of interest and sadness could be due to depression.  Travelers, no matter how excited they are, can experience depression, especially when traveling alone.

Source: flickr.com

To Be Honest, I Want To Go Back Home

He asked me how I really feel now that traveling to me is no longer the idea I was just imagining but a reality of life for me.  I gave myself time to think, and my answer was I wanted to go back home. Traveling alone, seeing beautiful places, experiencing new things is not fun when you are alone, that’s for me to say.  I have this guilty feeling that I should be sharing all this with my family.   Whenever I look at my selfies sitting alone at a restaurant, playing at the beach, I think of the family I left behind, and I think of myself as “selfish.”  Instead of enjoying the rest of my travel, it depresses me.

 

Coming Back Home Can’t Be An Option, It’s Cowardliness

After several sessions and after hearing me out, my therapist told me why not go back home.  He said that I seemed to miss my family, which is true.   But I can’t.  I wanted to do this. Giving up and going home would mean I failed.

 

Then my therapist told me, “What’s the use of finishing your goal if you are no longer happy about it?  Think of what will make you happy and not what others will think. You travel not for another people’s satisfaction but your own.  If going home is what will give you your happiness, then that’s not failing. That’s knowing what you want.  Your travel has taught you so much and has opened your mind to many possibilities and experiences.  That’s not failing, but gaining, and not all are given a chance to have that.”

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All My Bags Are Packed

My therapist got me thinking.  And I found myself packing my bags and heading back home.  Traveling has always been my passion, and it has allowed me to grow and learn many things.  Coming home is what excites me now.  I miss sitting on our couch and sharing them my stories.  I miss my bedroom and my mom’s cooking.

 

Many people love the idea of traveling, but not all are ready to leave the comfort of their home.  But for those who gave it a shot, like me, but found themselves just curling up in their hotel room, bored, jittery, and depressed, it is not wrong to open your mind to the reality of what you are feeling.  Cutting your trip short does not mean surrendering to defeat. It’s the wisdom to know what you want and doing something about it, which many fail to consider.

 

I do not consider myself a failure because I took the courage to travel and find myself. It is just that maybe going alone is not for me at this point in my life.  But I will be back on the road, and when that time comes, I will bring along the most important people in my life.