Mental Health Hacks Stop Caring About What People Think And Say About You

We all live in an era where we value and look forward to what other people will tell and think about us. Sometimes, it gets pleasing when the comments are all positive and endearing. However, it gets mentally and emotionally draining when it is something we don’t want to hear or know. But why is that? Why do we feel that what others think of us is necessary than what we want to tell ourselves? Why do we let them say things we know are somehow irrelevant to who we are? Why do we let these people harm our emotional and mental health?

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Pleasing Others Is Mentally Damaging

The main reason why people are so obsessed with what others think is due to self-validation. As humans, we often feel the need to prove ourselves and show people that we are good enough in everything. We don’t like it like when others are against us, and we love to know that some are on our side. It’s our nature to heed and want their approval at all cost. With that particular mentally, we disclose our true selves. That instead of showing people who we are and do the thing we like to do, we often pretend to be someone else only to please those people who already set an image of who we’re going to be. We hide what we don’t want others to know about us. In some unfortunate events, we try and destroy our personality only to give people a concrete resolution of what they thought about us. The constant focus of what others think about us only leads us to dead-end tracks.

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In some unfortunate circumstances, our self-doubts become the reason for mental degeneration. When we don’t stop caring about other people’s opinions, we tend to become stressed and anxious about everything. We will have this mentality that we are obliged to frequently prove ourselves no matter what, and do things even if it is not worthy. With that, we developed a psychological condition that will eventually grow harmful. As a result, we won’t be able to handle both our way of thinking and actions for long-term situations. So why is that bad? Well, that’s because when we get anxious and depressed, we lose interest in living. It affects all the right things in our lives and makes us dysfunctional. We can also potentially become paranoid and might suffer from sleepless nights.

Start Caring About Yourself

Pleasing others is the worst thing to do. Every individual is different, and we have to embrace that fact. There is no limit on how and who we can become. There should have to be an empowering mindset that will set us apart from the rest. It is essential to understand that it is okay to be different. That what we do doesn’t necessarily need validation from others. We have to take care of our emotional and mental health because it is what keeps us capable of doing almost everything. Yes, we can sometimes agree with other people’s perception. But it doesn’t have to determine things that will make us whole. Part of their opinion matters and for sure, it will help us improve ourselves. However, we don’t have to put too much focus on the negative things because we can still find ways to change it. We are capable of becoming better and live up to our values in life.

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Final Thought

It is indispensable that we concentrate on our life values where we can become proud of ourselves. That no matter what other people would say and think about us, it should never become a definition of who we are. We don’t have to feel embarrassed about the things we do that others don’t appreciate. We don’t have to live up with what society thinks we should become. We don’t need to check our actions and prove our worth invariably. When we finally managed to stop caring about what others used to say and think about us, it becomes a relief. We get to experience a sense of self-love. There is emotional and mental wellness too. So start appreciating yourself now. Look your best and aim to become a better version.

Cancer And Your Mental Health

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Many people with cancer develop depression during the disease. However, it is not given the much-needed attention because fighting the cancer cells is the top priority. Depression does not only affect the cancer patient but also the people around him. Therapy may be of help, but when you’re facing the possibility of death, the depression will become too strong to cope.

Studies have shown that 3 out of 4 depressed cancer patients do not undergo treatment for depression. A new treatment program was designed to help cancer patients battle with depression and at the same time enhance their life’s quality.

Good thing that mental health is given the attention that it supposedly should have years ago and it includes treating a cancer patient using the holistic approach.

Some researchers from renowned school in Europe have done impressive research connecting the frequency of occurrence of depression to cancer patients and how to improve the therapies that are being used.

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Depression And Cancer – What’s The Story?

It is natural that when someone from your family was diagnosed with cancer, the other members would feel sad and worry. However, natural feelings and clinical depression should be clearly defined. Thus, the study that was made focused more on the clinical depression that can significantly affect the person’s ability to do the activities of daily living.

To feel the sadness when diagnosed with cancer is one thing, but being diagnosed with clinical depression together with the cancer diagnosis is another thing. Often, the latter usually go unnoticed and always get mistaken by the previous because the physical disease is more of a concern than the mental health of the person.

Without a doubt, cancer should be prioritized first. However, the mental health of the cancer patient and the people living with the patient should also be given importance.

Making a holistic approach kind of treatment does not improve the physical well-being of the patient, but most importantly it promotes the general quality of life.

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Measuring The Problem And Trying To Solve It

During the study, researchers have found that depression is likely to happen to cancer patients than to the general population. Mainly, cancer patients who were given less chance of survival rate go through depression.

In this study, it also showed that depressed cancer patients do not react to their cancer treatment well. And if depression gets notice, only 1 out of 4 patients get an antidepressant medication.

In the second part of the study, which focuses more on improving the treatment of depressed cancer patients, the researchers have developed the DCPC or Depression Care for People with Cancer treatment program and later on compared the result to the existing treatment for cancer patients with depression.

Typically, depressed cancer patients are treated by their GPs only, but with DCPC, specially trained nurses, psychiatrists, GPs, and oncologists form the core team. Aside from giving out antidepressants, the team also encourage the patients to go on with their life and do the things that they love doing.

The nurses assist the patient in identifying their issues in life and then help them control their lives again.  The DCPC treatment is comprehensive, thorough, well structured and designed for the treatment of cancer patients. Furthermore, the new treatment is cost-effective, and it is only a small fraction of the other cancer treatments price.

Likewise, during the research, a group of depressed cancer patients whose survival rate are high where divided into two, the first group were to receive the DCPC treatment while the other gets the standard treatment. In the end, more than half of the first group shows improvement with their depression, while with the second group there were only 17% of patients that showed improvement.

Furthermore, patients who received the DCPC treatment showed better overall health and quality of life.

In the third part of the research, the treatment was tried on cancer patients who have poor prognosis like patients with lung cancer.

Many lung cancer patients continued with the standard treatment while there were some who were treated using the DCPC program. Just the same, DCPC treatment is more competent in addressing the mental health of the patient. After eight months of treatment, patients treated by the DCPC program are less anxious, less depressed and ha a better quality of life.

A Brighter Future

Living with cancer is hard and so does living with depression, but battling both of the conditions is even worse. The study that was conducted gives valuable insights on how to identify cancer patients who are most likely to suffer from depression too. Not only that, but it also shows the importance of treating the depression of a cancer patient.

More so, the research was able to prove that diagnosing clinical depression is not enough, but treatment should be done urgently. The study also shows that cancer patients recognize and accept the feeling but does not recognize them to be treatable. With the help of DCPC, cancer patients can identify and understand the sentiment and understand that they could get help in a not expensive way.

DCPC may not change the treatment of the depression to cancer patients instantly, but it gives them a new alternative.