No matter the age – everyone experiences anxiety at some point in their life. It may be because of stressful work, the pressure in studies, or even trying to fit into a new group. Anxiety makes one experience nervousness, fear, apprehension, and extremely worrying. It may also cause insomnia, loss of appetite and lack of interest in sex.
Many people with anxiety often face social stigma. With their panic attacks and extreme nervousness, people see it as being too “exaggerated,” and “crazy.” But it is worth noting that the constant state of stress caused by anxiety could lead to clinical depression.
Clinical depression should not be taken for granted. It is a serious mental health problem, and it needs to be taken care of.
A Complementary Therapy
For a person with anxiety, it would feel as if there is no control over his or her own mind and body. It would feel heavy, and almost numb. Yoga can be the lifeline of those experiencing anxiety. It could significantly help decrease the panic attacks, and let the person sleep better at night.
Also, yoga gives a sense of peace in a turbulent time and soothes the jagged spikes of stress as no simple medication can. It is an excellent complementary therapy suggested by many therapists and doctors.
Can Yoga Reduce The Symptoms Of Anxiety?
The answer is YES. There is science behind yoga for anxiety.
The mindfulness meditation in yoga could reduce the signs of anxiety. Madhav Goyal, MD, claims how our mind can be carried away “with worrying about things which might happen, and this makes you feel worse and can cause other symptoms, like insomnia.”
His understanding of yoga and meditation was “it teaches people specific skills to help counteract the tendency of anxiety, like staying in the moment, recognizing worried thoughts when they’re happening.” On top of that, preventing anxiety from getting so much worse.
Best Yoga Poses
- Garudasana (Eagle Pose)
While trying it for the first time may seem awkward and weird, this eagle pose really brings out your strength, flexibility, and unwavering concentration. Practicing this balancing pose helps quiet the mind and bring attention to the body. It is suggested to do the eagle pose for 30-60 seconds on each side.
- Salamba Sirsana (Headstand)
It may seem complicated, but you can always try it against the wall. Headstand helps ease anxiety by reversing the blood flow and forcing you to keep your breath and body in check.
- Balasana (Child’s Pose)
This pose doesn’t require too much effort, but it will give the most effective benefits. Sitting on the knees and bending forward with arms by your side is a very comforting and relaxing position. It helps slow the mind and relieve anxiousness.
- Savasana (Corpse/ Dead Body Pose)
Start by lying down on your back. Place your arms at your sides, and your palms are facing the sky. Close your eyes. Focus on your breath for one to 5 minutes. It is guaranteed you’ll feel very relaxed after sitting back up. The sense of sinking down into the ground in such a peaceful manner heals.
Even medical professionals and counselors from Betterhelp are now suggesting yoga as a tool to relieve anxiety and take back control of the mind and body. Yoga can be done anytime, anywhere, and at one’s own pace. There are many group sessions present nowadays, but if the concern is a little more privacy, one can always do yoga in the comfort of their own home.