Occasionally, we experience stress in our lives. It can be because of work, relationships, or even just minor things that bother us throughout the day. Regardless of what the cause may be, these stressors can get too intense if not appropriately managed. At the same time, it can take a toll on our health and overall well-being too.
As a person with lots of priorities, the last thing you would want is for your health to deteriorate. However, how does stress mainly affect you and your health? Moreover, what can you possibly do to manage your stress?
Why Is Stress Bad For You?
Stress is often considered a negative thing, but it can be both good and bad. On the one hand, it can be a good kind of pressure, but on the other side, it can go awry when left unmanaged. So how would you know if that “stress” is already bad for you?
Well, you might feel anxious most of the time, and the occasional “push” that stress gives you turns into a regular one. The thing is, when your body feels stressed, it goes into a “fight or flight” mode. Stress can elevate certain hormones and chemicals in your body, such as adrenaline, cortisol, and norepinephrine.
When these things are released into your body, it can affect how your body usually works, such as shutting down your digestion. Elevated cortisol also poses a risk to your health, as it increases your sugar and blood pressure level.
How To Manage Stress
- Meditation and Calming Exercises
Practicing Yoga or doing meditation exercises are not only good for your mind and body, but it is also said to nourish your soul. By keeping in touch with your inner self, you are getting rid of the negative thoughts which have been consuming you for the past weeks.
At the same time, some poses in yoga can also make you feel calm or empowered, such as the moon pose. According to Savita Joshi, a yoga therapist at Yoga Bharati, this pose improves your blood circulation in the head area and directs your energy towards that region.
- Eating Healthy Food
Eating a well-balanced meal can help you get the right energy you need for the whole day. Imagine working an 8-hour shift with only coffee in your stomach; this habit would surely ruin your health. Try to eat green and leafy vegetables together with your choice of protein. Perhaps also cut down on your caffeine intake, as this may increase your acidity level.
- Cut Down Some Commitments
Lastly, accept that you are not superhuman. You can only do so much to the point of breaking down. Instead of adding more commitments, learn to let go of some, especially if they cost you more stress than fulfillment. At the end of the day, it is all about what makes you happy and satisfied.
- Get The Right Kind Of Help
Whenever you are feeling stressed, it is okay to let someone know. Letting your loved ones know your troubles will help you manage your emotions better and will lead to a healthier conversation about mental health.
However, when you are feeling embarrassed to tell your family, you can always seek the help of a professional. At BetterHelp, they offer online counseling services that are guaranteed to keep your situation confidential. At the same time, they provide professional help at the convenience of your own home, so you don’t have to be anxious about being in public. You can check their website and get to know more about their counseling services and free advice on stress.