Effects Of Stress On Your Overall Well-Being

Occasionally, we experience stress in our lives. It can be because of work, relationships, or even just minor things that bother us throughout the day. Regardless of what the cause may be, these stressors can get too intense if not appropriately managed. At the same time, it can take a toll on our health and overall well-being too.

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As a person with lots of priorities, the last thing you would want is for your health to deteriorate. However, how does stress mainly affect you and your health? Moreover, what can you possibly do to manage your stress?

 

Why Is Stress Bad For You?

Stress is often considered a negative thing, but it can be both good and bad. On the one hand, it can be a good kind of pressure, but on the other side, it can go awry when left unmanaged. So how would you know if that “stress” is already bad for you? 

 

Well, you might feel anxious most of the time, and the occasional “push” that stress gives you turns into a regular one. The thing is, when your body feels stressed, it goes into a “fight or flight” mode. Stress can elevate certain hormones and chemicals in your body, such as adrenaline, cortisol, and norepinephrine. 

 

When these things are released into your body, it can affect how your body usually works, such as shutting down your digestion. Elevated cortisol also poses a risk to your health, as it increases your sugar and blood pressure level. 

 

How To Manage Stress

 

  • Meditation and Calming Exercises

 

Practicing Yoga or doing meditation exercises are not only good for your mind and body, but it is also said to nourish your soul. By keeping in touch with your inner self, you are getting rid of the negative thoughts which have been consuming you for the past weeks.

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At the same time, some poses in yoga can also make you feel calm or empowered, such as the moon pose. According to Savita Joshi, a yoga therapist at Yoga Bharati, this pose improves your blood circulation in the head area and directs your energy towards that region. 

 

 

  • Eating Healthy Food

 

Eating a well-balanced meal can help you get the right energy you need for the whole day. Imagine working an 8-hour shift with only coffee in your stomach; this habit would surely ruin your health. Try to eat green and leafy vegetables together with your choice of protein. Perhaps also cut down on your caffeine intake, as this may increase your acidity level. 

 

  • Cut Down Some Commitments

 

Lastly, accept that you are not superhuman. You can only do so much to the point of breaking down. Instead of adding more commitments, learn to let go of some, especially if they cost you more stress than fulfillment. At the end of the day, it is all about what makes you happy and satisfied.

 

 

  • Get The Right Kind Of Help

 

Whenever you are feeling stressed, it is okay to let someone know. Letting your loved ones know your troubles will help you manage your emotions better and will lead to a healthier conversation about mental health. 

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However, when you are feeling embarrassed to tell your family, you can always seek the help of a professional. At BetterHelp, they offer online counseling services that are guaranteed to keep your situation confidential. At the same time, they provide professional help at the convenience of your own home, so you don’t have to be anxious about being in public. You can check their website and get to know more about their counseling services and free advice on stress.

Control Your Life By Getting Rid Of Anxiety With Calming Yoga

No matter the age – everyone experiences anxiety at some point in their life. It may be because of stressful work, the pressure in studies, or even trying to fit into a new group. Anxiety makes one experience nervousness, fear, apprehension, and extremely worrying. It may also cause insomnia, loss of appetite and lack of interest in sex.

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Many people with anxiety often face social stigma. With their panic attacks and extreme nervousness, people see it as being too “exaggerated,” and “crazy.” But it is worth noting that the constant state of stress caused by anxiety could lead to clinical depression. 

 

Clinical depression should not be taken for granted. It is a serious mental health problem, and it needs to be taken care of. 

 

A Complementary Therapy

For a person with anxiety, it would feel as if there is no control over his or her own mind and body. It would feel heavy, and almost numb. Yoga can be the lifeline of those experiencing anxiety. It could significantly help decrease the panic attacks, and let the person sleep better at night. 

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Also, yoga gives a sense of peace in a turbulent time and soothes the jagged spikes of stress as no simple medication can. It is an excellent complementary therapy suggested by many therapists and doctors. 

 

Can Yoga Reduce The Symptoms Of Anxiety? 

The answer is YES. There is science behind yoga for anxiety. 

 

The mindfulness meditation in yoga could reduce the signs of anxiety. Madhav Goyal, MD, claims how our mind can be carried away “with worrying about things which might happen, and this makes you feel worse and can cause other symptoms, like insomnia.” 

 

His understanding of yoga and meditation was “it teaches people specific skills to help counteract the tendency of anxiety, like staying in the moment, recognizing worried thoughts when they’re happening.” On top of that, preventing anxiety from getting so much worse. 

 

Best Yoga Poses

 

  • Garudasana (Eagle Pose) 

 

While trying it for the first time may seem awkward and weird, this eagle pose really brings out your strength, flexibility, and unwavering concentration. Practicing this balancing pose helps quiet the mind and bring attention to the body. It is suggested to do the eagle pose for 30-60 seconds on each side. 

 

 

  • Salamba Sirsana (Headstand)

 

It may seem complicated, but you can always try it against the wall. Headstand helps ease anxiety by reversing the blood flow and forcing you to keep your breath and body in check. 

 

  • Balasana (Child’s Pose)

This pose doesn’t require too much effort, but it will give the most effective benefits. Sitting on the knees and bending forward with arms by your side is a very comforting and relaxing position. It helps slow the mind and relieve anxiousness. 

 

  • Savasana (Corpse/ Dead Body Pose) 

Start by lying down on your back. Place your arms at your sides, and your palms are facing the sky. Close your eyes. Focus on your breath for one to 5 minutes. It is guaranteed you’ll feel very relaxed after sitting back up. The sense of sinking down into the ground in such a peaceful manner heals.

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Even medical professionals and counselors from Betterhelp are now suggesting yoga as a tool to relieve anxiety and take back control of the mind and body. Yoga can be done anytime, anywhere, and at one’s own pace. There are many group sessions present nowadays, but if the concern is a little more privacy, one can always do yoga in the comfort of their own home.