From taking up hobbies to meditating, there is more than one way to relieve stress, a build-up of which can cause serious psychological distress.
In some cases, it may be necessary for one to seek help in a sort of talk therapy, which allows those who suffer from such ailments to confide and receive advice from a professional psychiatrist. An example of this service is BetterHelp, which can provide assistance to anyone with any issue at a time most convenient to them.
However, for those who are not comfortable speaking with another about their personal dilemmas, but could use the help regardless, another option is available: drama therapy.
What is Drama Therapy?
It would be simple to say that drama therapy is much like a drama course or rehearsal, but it goes further than that. The point of drama therapy is to get a person involvedand in control of the source of their stress or anxiety. Rather than discussing issues in a session, those with anxiety can create the scenes that cause them the most stress and act out how to best react in those situations.
This gives them the opportunity to learn how to better handle pressuring events and circumstances. It also allows them to express themselves in a healthy environment and in a manner that can greatly improve their attitude, behavior, and confidence during trying events.
What does Drama Therapy Consist of?
Drama therapy sessions can play out in a variety of scenarios, all of which are inspired by drama practices. As listed by GoodTherapy.org, these practices can include storytelling, role-playing, puppetry, rituals, games, improvisation, and scripts.
Through these practices, one can rehearse his or her preferred reactions and behavior, practice being in a relationship through scripts, explore other sides of their selves by acting out different roles, and perform the change they wish to see in themselves and others.
These techniques, in themselves, are satisfying emotion relievers, but they can also provide as a way to improve one’s character.
Rules and Regulations for Drama Therapy and Registered Drama Therapist (RDT)
Drama therapy sessions are flexible with locations of set-up. They can be held in schools, mental health clinics, prisons, hospitals, and community centers. The informality of some of the establishments may also encourage improvement as it places an individual in an environment he or she is more comfortable in.
However, regardless of informality of the chosen set-up, the therapist responsible for these drama sessions must follow certain rules and regulations enforced by the North American Drama Therapy Association (NADTA).
These regulations ensure that therapists are specifically trained and certified to be a Registered Drama Therapist (RDT). To be a RDT, you must attend an accredited master’s program that provides education and training in psychology, therapy, and drama therapy.
The Benefits of Drama Therapy
As mentioned earlier, in some cases, it may not be enough to talk about a certain issue especially if it has caused you psychological trauma in the past. It can be more effective to address these issues indirectly. This way, the person in question will be able to conquer his or her fears without facing them head-on, which may cause more trauma.
It was said by GoodTherapy.org that the beauty of drama therapy was that it uses metaphor as an act of expression, it keeps the study of their issues at a safe distance, and it utilizes both physical and verbal expression, rather than just verbal.
In this fashion, drama therapy canencourage recovery from anxiety trauma and promote positive and healthy growth.