Studies show data that parental divorce is detrimental to the holistic success of a person. Grownups who have struggled with divorce in their childhood tend to have a lower level of education which leaves them with smaller job opportunities. Finding a long-lasting relationship is another one of their obstacles. Studies show how people whose parents were divorced are more likely to do one themselves. This is why parents have the primary duty to make their children adjust to a divorce. (In this article, we will attempt to understand the psychology of divorce on kids.)
Many people with cancer develop depression during the disease. However, it is not given the much-needed attention because fighting the cancer cells is the top priority. Depression does not only affect the cancer patient but also the people around him. Therapy may be of help, but when you’re facing the possibility of death, the depression will become too strong to cope.
If there is one thing that you need to focus on your life right now, it is taking excellent care of your mental health. Remember that every single day, the number of people affected by mental illnesses keeps on increasing. For this reason, it is crucial on your part to give it your special attention to ensure that you continue to acquire mental stability and genuine happiness. Remember that having problems in your mental health can lead to severe conflicts with yourself as well as the people surrounding you – such as your family, friends or even lover.
As such, you need to make it a top priority to look into your overall well-being. In this article, allow us to provide you with a comprehensive list of the tips that you need to follow to achieve the goal mentioned above. Make sure to familiarize yourself with these:
Avoid The Stressors
The first thing that you must do is to identify the stressors in your life. Once you have completed this process, it is time to prepare yourself to eliminate them slowly. For example, if you find your work to be too stressful, it is best if you would resign from the company where you are connected. Do not be afraid to eliminate the cause of stress because failure to do so will make your life miserable. The goal is to do more of what makes you happy. Conversely, do less of the things that will only bring on the pressure in your life.
Reach Out To Others
Cliché as it may sound, but it is true that no man is an island. Whether you like it or not, the reality in this world is that you cannot survive on your own. At some point in your happy life, you must have the courage to connect with the people surrounding you. Keep in mind that such does not mean that you can merely make friends even to people who make you unhappy. What is highly essential at this point is to take notice of the persons in your life who make you feel comfortable. Work harder to strengthen your relationship with them.
Open Up About Your Problems
As much as possible, avoid keeping your issues all to yourself. A recent study shows that the mere act of talking about one’s problems to is already therapeutic. It means that sharing to others can already improve your mood and feelings. When it comes to opening up about these things, be sure to remain honest at all times. Do not sugarcoat what you will share with others because you are only fooling yourself. At the same time, the other person may not be able to provide you with proper advice or assistance if you are not telling the truth to him. At this point, it is crucial for you to look for someone who is trustworthy so that you will not have a hard time talking about your emotions.
Be Physically Active
Improve the way you feel by engaging in physical activities on a regular basis. Stop making excuses for not taking good care of your physical health by choosing to live a sedentary lifestyle. What you must do right now is to promise yourself to go on a daily exercise until your body gets used to it. In so doing, you will not only help yourself to avoid sickness but also make you feel good about yourself. As such, continuous exercise can lift you. Such an effect is caused by the release of dopamine, also known as happy hormones, to your body.
Follow a strict and balanced diet so that you will not have an issue about your health. Remember that obesity or being too fat can cause depression and humiliation. You will not feel comfortable about who you are if you will continue to follow a lifestyle that is abusive to your health. Find a way to eat healthy food choices so that you can avoid severe medical illnesses. Fortunately, it is now easier to follow a healthy lifestyle because of the presence of organic stores and healthy shops in different places around the globe.
Talk To A Therapist
Unfortunately, seeing a therapist is still considered as a taboo in many places in the world. There are still several individuals who are hesitant to meet up with a psychiatrist or a counselor because of the fear of being judged by the people around them. The truth of the matter here is that no one is supposed to make anybody feel that way. Do not think of what the people surrounding you might say if you decide to talk to a therapist. You have every right to follow what you think is best. Remember that the said professional can help you have a better understanding of yourself and your environment.
Remember the things mentioned above because every single item is crucial for the improvement of your mental health.
My eldest daughter exploded on me months ago. She said, “I am depressed too, you know. I am having a hard time dealing with all of this, mom. Our house is not a home. This is all bullcrap. I hate this life. I just want to die!”
From taking up hobbies to meditating, there is more than one way to relieve stress, a build-up of which can cause serious psychological distress.
In some cases, it may be necessary for one to seek help in a sort of talk therapy, which allows those who suffer from such ailments to confide and receive advice from a professional psychiatrist. An example of this service is BetterHelp therapy online service providers, which can provide assistance to anyone with an issue at a time most convenient to them.
However, for those who are not comfortable speaking with another about their personal dilemmas, but could use the help regardless, another option is available: drama therapy.
The men and women who are part of all branches of the armed services are putting their lives on the line each and every day to help us live a long and happy life. Each day they go without seeing their family is a big enough sacrifice for them, but each day that they live in an unfamiliar country, where they never know if they are going to come home again, is a struggle that those back at home knows nothing about. Getting them the help that they need when they do finally get to come home is crucial.
Life is so easy for the millennials according to some. They don’t need to continuously fight for gender or racial equality because it’s already at play. The ladies are free to receive higher education and become an achiever without anyone holding them back. The electronic gadgets you get these days only exist in the dreams as well of the previous generations.
But as luxurious as the life of a young adult seems it’s not all rainbows and cupcakes for everyone. There are real millennial problems that the oldies may never understand. Below are some of them.
Technology is at its prime and virtual reality is even possible now, but the rules dictated by the society are still in effect. Some may mean no harm and can keep us on the straight path; however, there are also ideas that our predecessors expect us to follow without batting an eyelid. It’s all about societal pressure – or peer pressure, as many call it. Continue reading “The Good And The Bad In Societal Pressure” »
Now is a very interesting time for women. Their image in the media, their progress regarding power and respect is ambiguous and conflicting. Over previous years progress has been made in certain areas. We are now seeing more and more women in greater positions of power such as Sheryl Sandberg at Facebook or Meg Whitman at HP. In 1981, women made up only 5.6 percent of the top one percent. In 2012 that figure was reported to be at 18.3 percent. Clearly, progress has been made here and women are gaining more and more power. Last year’s presidential election saw the first ever female candidate, Hilary Clinton, to make it to the penultimate position in the election race. Throughout the campaign, frequently brought up the topic of feminism, women in power, and women’s progress for equality were raised.
With 50 percent of all marriages now ending in divorce, it begs the question “Is the tradition relative in our modern society, or better still, why can so few of us no longer make it work?”. As a 24-year-old nomadic traveler, marriage is not currently the highest item on my to do list. With that being, I often ponder if this tradition is for me considering my parents are separated, as well as both of their parents. Don’t get me wrong, I still believe in love, but it appears to be so rare to find and so much harder to maintain in our modern world that I wonder if a happily ever after ending is a lottery that only a few of us are lucky enough to win.
Many studies indicated that we now have a higher expectation of what marriage should provide. For many of us, when we find that special someone, we now expect them to provide so much more than our previous generations. We rarely have the luxury of only one person needing to work to hold down a household, as a result this has become a shared responsibility which also adds to financial concerns. Along with household responsibilities we also expect our partner to be a source of unconditional trust, adventurous love, a constant source of support, and above all to fulfil our need for a close companion. In previous years, these roles are likely to have been spread out among multiple people. In addition to this, modern married individuals spend less time with friends, and family members compared with their single counterparts.
Our society has also encouraged a dangerous attitude of immediate gratification and expectation. With amazon prime giving us whatever we desire the very next day and Netflix releasing the whole series at once, we never need to wait. This expectation can infectiously spread to other areas of our lives leading us to believe that all our problems can be easily fixed. As a result, many couples are not willing to give marriage the same effort that many generations before us had too. Furthermore, ease of divorce has increased while the taboo surrounding divorce has notably decreased, increasing the appeal of taking the easy way out.
One final factor to consider is the amount of quality time partners spend with each other. This is a great indicator of a marriage’s success rate and over the previous year, we have seen the amount of quality time partners spend with each other decrease. Without this essential element marriages can often end up disappointing and unsatisfied.
The good news is that marriage isn’t dead. Despite the decline in its success at least half of all couples that make a go at it still manage to make it work. In our modern society, it is important to understand that we must give our relationships more effort, and above all more quality time for them to succeed. It is easy to get caught up in the modern rush with an overwhelming list of expectations from a partner.