Studies show data that parental divorce is detrimental to the holistic success of a person. Grownups who have struggled with divorce in their childhood tend to have a lower level of education which leaves them with smaller job opportunities. Finding a long-lasting relationship is another one of their obstacles. Studies show how people whose parents were divorced are more likely to do one themselves. This is why parents have the primary duty to make their children adjust to a divorce. (In this article, we will attempt to understand the psychology of divorce on kids.)
Overall personal development can take a long process. However, it doesn’t need to make a few minutes to begin improving one’s self. The growth of the mental and emotional aspects is always significant. That’s why one needs to pay attention to what benefits these factors. There are tons of therapy tips and guidelines to choose from. As long as there is the belief that any big goal can break down into a smaller task, an individual can genuinely get by with those adjustments he is about to take. In this article, I will try to enumerate some of the essential self-improvement principles one should consider mastering.
Avoid Toxic Environment
One of the reasons why most people don’t succeed in life is because they choose to stick with what they believe is a better environment. However, there’s no such thing as a “better environment” when everything around regularly creates stress and pressure. Though some of the challenges in it may be beneficial for growth and self-development, the consistency can make an unfortunate turn of events. Therefore, if there’s a possibility that an individual can stay away from toxicity, he should work his way out of it immediately. That way, that person can have a chance to save his overall well-being.
As human beings, it is easy for a lot of people to complain about stuff. That’s because they don’t have contentment in life. They somehow don’t value things around them and often wish to trade what they currently have to something they desire. But when a person learns to appreciate what he’s holding onto, whether it’s a small thing, it creates a different perspective. It improves self-worth and self-love. When there’s appreciation on everything, one can become happy and fulfilled without questions asked.
Embrace The Negativity Within
Self-improvement has a lot to do with negativity. It is the primary reason why an individual has unique characteristics. However, most of them don’t realize that having these negative vibes is also beneficial for one’s development. It shouldn’t become the reason that will push someone into thinking that he is never good at anything. Instead of believing that the negativity won’t help someone in improving himself, it should be the other way around. One can use it to accept the challenges better, create a necessary adjustment, and love himself unconditionally.
Don’t Be Afraid To Create A Mistake
The reason why a lot of people don’t see positive solutions in their misfortune is that they don’t try to acknowledge their slip-ups. They often ignore one of the essential ways to grow which is learning from their mistakes. Most of the time, they do it exaggeratedly, but they don’t have to because one wrong decision can be enough to teach a person a valuable lesson. There’s no need to try and repeat the mistakes over and over again to understand what it is and see how things would end.
Try To Make A Difference
Self-improvement is a process where a person needs to understand what he needs to do, change, and sacrifice, to become a better version of himself. Perhaps it’s more convenient when an individual consistently chose to stay as someone he is used to be. But, that particular thinking doesn’t always work for some reason. One specific way an individual grow is through changing and making a difference. Yes, one can stick to his principles, but it won’t hurt him to try and acknowledge methods that can potentially increase his overall development. And if fortunate, the adjustments he will create can eventually lead to better self-awareness.
Most individuals often misunderstand themselves because of what society thinks about them. Well, some are okay with the idea, and others are not though. But the exact reason why there’s a slow growth is because of “overthinking” about the situation. When a person continually cares about other people’s judgment, he is closing the door for self-improvement. But when he try and believe that none of their opinion matters, he will create a healthier view of himself. He will begin to like, love, and understand his personality way better.
Improving one’s self is a tough challenge to do. However, it is possible to attain once it becomes a choice.
We all live in an era where we value and look forward to what other people will tell and think about us. Sometimes, it gets pleasing when the comments are all positive and endearing. However, it gets mentally and emotionally draining when it is something we don’t want to hear or know. But why is that? Why do we feel that what others think of us is necessary than what we want to tell ourselves? Why do we let them say things we know are somehow irrelevant to who we are? Why do we let these people harm our emotional and mental health? Continue reading “Mental Health Hacks: Stop Caring About What People Think And Say About You” »
Many people with cancer develop depression during the disease. However, it is not given the much-needed attention because fighting the cancer cells is the top priority. Depression does not only affect the cancer patient but also the people around him. Therapy may be of help, but when you’re facing the possibility of death, the depression will become too strong to cope.
Pollution, stress, and poor lifestyle choices are the common reasons why you tend to feel and look old and want to get therapy to restore your self-confidence. These things bring about roughness, sun spots, and skin diseases that show on the body and face. Worse, even a full-coverage makeup foundation may be unable to cover them. The problem, after all, lies beyond the surface.
If you want to recover your youthful-looking skin, though, you should start by taking hyaluronic acid supplements. Here are the other skincare issues that it may remedy.
The creases on your face indicate that the aging process has already begun. It is understandable in case you are in your 50s or 60s since the body doesn’t produce enough collagen then. However, it can be a bit depressing when the wrinkles show during your mid-20s and 30s.
A study from the Journal of Cosmetic Dermatology (luckily) gathered that hyaluronic acid could change that natural flow of events. They tested out the theory by introducing the compound and placebo to the experimental and control groups, respectively. After 30 days, the former appeared to have fuller cheeks and less saggy skin – signs that the product worked.
Why does the skin become dry and flaky, in general? The primary reason is that you don’t have much water underneath it.
While daily moisturizers may counter the dryness, the effect of most often stay at the surface level. Once you cleanse the face, you get rid of the product and will need to reapply to cover this problem.
For a longer lasting treatment, therefore, your best bet is the hyaluronic acid supplements. The main substance can hold water molecules more efficiently compared to other compounds. As the capsules will enter your system, it can prevent fluid loss from the inside without being washed off.
Another issue that such products may help you with is healing diverse kinds of wounds (e.g., minor cuts, bed sores, and major injuries). Normally, the last two mentioned may take weeks to cure, but the waiting period may reduce when you take hyaluronic acid supplements.
We based this idea on a comparative research published in the Wound Repair and Regeneration journal in 2012. To be specific, the substance proved to heal or decrease the size of an injury due to burns and surgery. A different study showed that hyaluronic acid healed the diabetic foot ulcer patients quicker than the conventional treatments.
Thus, taking the supplements every day might help regrow the skin on the wounded areas fast.
4. UV Damage
Applying sunscreen isn’t a mere trend. It’s a real necessity to protect your skin components from damage. Such complications, along with fine lines and sagging, take place because of overexposure to sunlight.
Your new line of defense then should be the hyaluronic acid supplements. The active ingredient works by cancelling out the effects of the free radicals so that they can’t inflict harm. As you need to ingest them, you shield your system from the inside and protect yourself against UV radiation that may sneak past the sunblock.
Dermatitis is a condition that causes the skin to flare up on the scalp, groin, and face. A doctor can recommend oral medicine or anti-yeast creams when you get a consultation. However, there isn’t a solid cure for this problem up to this day.
In case you are not a fan of the steroid that most topical ointments contain, you may substitute it with hyaluronic acid supplements. As a 2012 study displayed, within eight weeks of introducing it to patients, the inflammation did not progress, and the skin’s overall appearance improved.
Bonus: Must-Try Hyaluronic Acid Supplements
Amazing Formulas Hyaluronic Acid
This supplement not only contains 100 mg of hyaluronic acid in each capsule but also lacks allergenic ingredients. Hence, the folks who cannot tolerate fish, gluten, nuts, and dairy can consume them.
Doctor’s Best Hyaluronic Acid With Chondroitin Sulfate
The product aims to help enhance the connective tissues that may not be operating well. It also has BioCell collagen for additional support and doesn’t GMO components.
Jarrow Formulas Hyaluronic Acid
Jarrow promotes the dietary supplement as a bioavailable for skin hydration. You merely need to swallow two vegetarian capsules daily to see awesome results.
Nova Nutritions Hyaluronic Acid With Glucosamine & Chondroitin
The brand’s hyaluronic acid functions with a couple of compounds that are known to reduce arthritic issues. It may stop the premature signs of ageing as well.
NatureBell Hyaluronic Acid Plus
This vegan supplement caters to people who have diabetes, considering it doesn’t contain sugar. To be able to improve your skin without affecting other health problems is, without a doubt, incredible.
NOW Double Strength Hyaluronic Acid
Another impressive hyaluronate product to check out from NOW has plant extracts and organic compounds in tow. Among them is the alpha lipoic acid, which is a great antioxidant and can decrease blood sugar levels.
NeoCell Hyaluronic Acid
NeoCell advertises the substance as “nature’s moisturizer.” It is supposed to hydrate the skin, prevent collagen from collapsing, and strengthen eye tissues for better vision.
Pure Naturals Hyaluronic Acid
In this supplement, you get glucosamine, BioCell Collagen II, and chondroitin altogether to have more elastic skin. The second-mentioned, in truth, is patented by Pure Naturals and improves the absorption of the compounds.
The hyaluronic acid supplements may come from a broad range of brands, yet one thing is for sure: any of these products can increase your chances of looking and feeling young once more. Nonetheless, we advise you to avoid self-medicating to ensure that the pills won’t go against your diet or other medication.
If there is one thing that you need to focus on your life right now, it is taking excellent care of your mental health. Remember that every single day, the number of people affected by mental illnesses keeps on increasing. For this reason, it is crucial on your part to give it your special attention to ensure that you continue to acquire mental stability and genuine happiness. Remember that having problems in your mental health can lead to severe conflicts with yourself as well as the people surrounding you – such as your family, friends or even lover.
As such, you need to make it a top priority to look into your overall well-being. In this article, allow us to provide you with a comprehensive list of the tips that you need to follow to achieve the goal mentioned above. Make sure to familiarize yourself with these:
Avoid The Stressors
The first thing that you must do is to identify the stressors in your life. Once you have completed this process, it is time to prepare yourself to eliminate them slowly. For example, if you find your work to be too stressful, it is best if you would resign from the company where you are connected. Do not be afraid to eliminate the cause of stress because failure to do so will make your life miserable. The goal is to do more of what makes you happy. Conversely, do less of the things that will only bring on the pressure in your life.
Reach Out To Others
Cliché as it may sound, but it is true that no man is an island. Whether you like it or not, the reality in this world is that you cannot survive on your own. At some point in your happy life, you must have the courage to connect with the people surrounding you. Keep in mind that such does not mean that you can merely make friends even to people who make you unhappy. What is highly essential at this point is to take notice of the persons in your life who make you feel comfortable. Work harder to strengthen your relationship with them.
Open Up About Your Problems
As much as possible, avoid keeping your issues all to yourself. A recent study shows that the mere act of talking about one’s problems to is already therapeutic. It means that sharing to others can already improve your mood and feelings. When it comes to opening up about these things, be sure to remain honest at all times. Do not sugarcoat what you will share with others because you are only fooling yourself. At the same time, the other person may not be able to provide you with proper advice or assistance if you are not telling the truth to him. At this point, it is crucial for you to look for someone who is trustworthy so that you will not have a hard time talking about your emotions.
Be Physically Active
Improve the way you feel by engaging in physical activities on a regular basis. Stop making excuses for not taking good care of your physical health by choosing to live a sedentary lifestyle. What you must do right now is to promise yourself to go on a daily exercise until your body gets used to it. In so doing, you will not only help yourself to avoid sickness but also make you feel good about yourself. As such, continuous exercise can lift you. Such an effect is caused by the release of dopamine, also known as happy hormones, to your body.
Follow a strict and balanced diet so that you will not have an issue about your health. Remember that obesity or being too fat can cause depression and humiliation. You will not feel comfortable about who you are if you will continue to follow a lifestyle that is abusive to your health. Find a way to eat healthy food choices so that you can avoid severe medical illnesses. Fortunately, it is now easier to follow a healthy lifestyle because of the presence of organic stores and healthy shops in different places around the globe.
Talk To A Therapist
Unfortunately, seeing a therapist is still considered as a taboo in many places in the world. There are still several individuals who are hesitant to meet up with a psychiatrist or a counselor because of the fear of being judged by the people around them. The truth of the matter here is that no one is supposed to make anybody feel that way. Do not think of what the people surrounding you might say if you decide to talk to a therapist. You have every right to follow what you think is best. Remember that the said professional can help you have a better understanding of yourself and your environment.
Remember the things mentioned above because every single item is crucial for the improvement of your mental health.
My eldest daughter exploded on me months ago. She said, “I am depressed too, you know. I am having a hard time dealing with all of this, mom. Our house is not a home. This is all bullcrap. I hate this life. I just want to die!”
From taking up hobbies to meditating, there is more than one way to relieve stress, a build-up of which can cause serious psychological distress.
In some cases, it may be necessary for one to seek help in a sort of talk therapy, which allows those who suffer from such ailments to confide and receive advice from a professional psychiatrist. An example of this service is BetterHelp therapy online service providers, which can provide assistance to anyone with an issue at a time most convenient to them.
However, for those who are not comfortable speaking with another about their personal dilemmas, but could use the help regardless, another option is available: drama therapy.
The men and women who are part of all branches of the armed services are putting their lives on the line each and every day to help us live a long and happy life. Each day they go without seeing their family is a big enough sacrifice for them, but each day that they live in an unfamiliar country, where they never know if they are going to come home again, is a struggle that those back at home knows nothing about. Getting them the help that they need when they do finally get to come home is crucial.